Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health

Trust Your Intuition by Jill Sylvester is actually a kindlebook about stronger emotional resilience compared to intuition. However there are still some encouraging ideas that include: ways to be good to yourself everyday, getting out in nature, organizing your space, making some time to do what you love (hobby andor other activity wise) even if it is just a modest slice of time, and more.

I think the tone of this text is often rude and condescending. The author tries to shame you for being inactive and seems to believe in a philosophy similar to "The Secret" in which positivity can solve all problems. For example, she suggests repeating positive affirmations such as "I am in perfect health." She tries to make you feel bad for being stressed out by focusing on how your stress might negatively impact others' moods. She also tries to convince you of her points by saying things like "I repeat - this works." which is not very convincing. I found some of the tips were helpful but most were quite typical advice and not very innovative. In general, it is very hokey-sounding. I got through the first 17 tips (and practiced them) and I found it slightly helpful for my depression but not very much. Overall I'm disappointed and also offended because it hurt my feelings, like when she puts the word depression is quotation marks because she finds it too clinical.

I was so lucky to come across this book during these uncertain times (quarantine, social unrest, etc). I have suffered from depression and anxiety most of my life and this book gave me the tools to work on my personal growth and succeed like never before. The steps and guidelines are so simple, I can't believe it took me this long to figure it out. I now have a better understanding of the root causes of my depression and anxiety and am able to break down and acknowledge my feelings in a way that prevents my anxiety from getting out of control and keeps me from falling back into depression. It all makes sense now, thanks to this book. I would recommend it to ANYONE and EVERYONE, regardless of the state of your mental health!

One of the BEST, and most insightful books I've read in many years ! Jill Sylvester's world assessments, suggestions and tips for personal well being, are super helpful. I found this a charming read, full of relatable info and stories, and immediately benefited from utilizing some of new tips and techniques for my own self management, almost immediately. You will find yourself using these added skills, even before you finish the first few chapters. I HIGHLY recommend this to all, I've already gifted several copies of this books to help others, as well. It's one of the top 3 books I recommend as a gift to anyone, of any age, a better understanding of themselves, and simple easy strategies to stay happier, so that you can feel better, BE better, & share that wealth with others.

I loved this book! These strategies should be taught in school. We all deal with anxiety/depression at some point in our lives. This book will help a lot of people build up their tools to manage their mental health. Jill gives you easy, down to earth ways to manage your anxiety and depression. The strategies make sense. I love that Jill gives personal stories from her own life when she needed and used the methods she outlines in the book. She doesn’t just talk the talk she walks the walk as well. I have worked with Jill for several years and I was so excited to get her book and I know first hand that the methods outlined in this book work because I use them on myself as well as with my children. Nobody is immune from anxiety/depression. This book is a must have!

Full Disclosure: This review is on the back of the book! "In your hands is a wealth of soulful tips to help you reclaim your emotional and mental health. If you dive deep into one tip a day, incredible things can happen like spontaneous joy, increased confidence, and a renewed gusto for living. No need to hesitate on this one. I’ll be stocking my practice with many copies." I've known Jill for over a decade now and am excited to see her sharing her experience and wisdom as an integrative counselor and mental health advocate. Each tip in this book is a gold nugget. And, you've got a 100 of them to help you with the ups and downs of life. I've had a great time savoring each tool myself and recommending them to patients, as well. Much love, ~Arlene Dijamco, MD, Integrative & Transformative Physician, Roswell, GA

This book provides strategies that everyone can use...whether you deal with depression and anxiety or are just looking to make improvements in your life, this book will provide insight and a master plan for getting where you want to be. The chapters are designed for a very easy read with simple but powerful tips to find more purpose in your life. It is one of those books you can go back to time and time again and really use on a daily basis. A great gift for anyone in your life....thank you Jill for writing this!!

This author has done it again. Jill Sylvester provides another priceless tool for managing our emotions in this crazy world. This book applies to everyone. In today’s day and age, nobody escapes anxiety. The tips and tools are simple yet powerful, and as soon as I picked it up, I found myself following its guidance- and feeling better!! This book should be in every household, every doctor’s office and every classroom. It’s wisdom that applies to all ages. Get this book for yourself and as a gift for someone you love.

This book is like having a life coach right by your side. This book acts like a workbook and so it’s different than other self- help books. It’s an easy read and doesn’t leave the reader just thinking about how to apply it. I found that each call to action gave my stressful, worried thoughts something to actually do. The author instilled confidence and motivation in me so I could get out there and actually do it (and succeed!) In fact, I find that now I can trust my own intuition enough to expand on a few of the strategies on my own. The author doesn’t employ a “clinical” approach even though she is a therapist. She also exposes her own experience with anxiety and powerlessness. Consequently, her ultimate transformation seems to be the manifestation of this book and is inspiring. Trust Your Intuition is a must-have for anyone who deals with life and stress. Get this book for yourself and watch your life change! Gift it so you can share the 100 ways of transformation with others. It's a liberation!

As a life-long mentee of Jill, her books bring all her guidance full circle. Trust Your Intuition is an especially important tool in overcoming anxiety, depression and strengthening one’s mental health. This book belongs on the nightstand of anyone looking to quell life’s everyday stressors. Anxiety can manifest in my different forms and this book provides coping strategies that you can implement at your own pace. I’m looking forward to reading ALL future works by Jill, and I recommend this book every chance I get!

Trust Your Intuition by Jill Sylvester is actually a kindlebook about stronger emotional resilience compared to intuition. However there are still some encouraging ideas that include: ways to be good to yourself everyday, getting out in nature, organizing your space, making some time to do what you love (hobby andor other activity wise) even if it is just a modest slice of time, and more.

I think the tone of this text is often rude and condescending. The author tries to shame you for being inactive and seems to believe in a philosophy similar to "The Secret" in which positivity can solve all problems. For example, she suggests repeating positive affirmations such as "I am in perfect health." She tries to make you feel bad for being stressed out by focusing on how your stress might negatively impact others' moods. She also tries to convince you of her points by saying things like "I repeat - this works." which is not very convincing. I found some of the tips were helpful but most were quite typical advice and not very innovative. In general, it is very hokey-sounding. I got through the first 17 tips (and practiced them) and I found it slightly helpful for my depression but not very much. Overall I'm disappointed and also offended because it hurt my feelings, like when she puts the word depression is quotation marks because she finds it too clinical.

I was so lucky to come across this book during these uncertain times (quarantine, social unrest, etc). I have suffered from depression and anxiety most of my life and this book gave me the tools to work on my personal growth and succeed like never before. The steps and guidelines are so simple, I can't believe it took me this long to figure it out. I now have a better understanding of the root causes of my depression and anxiety and am able to break down and acknowledge my feelings in a way that prevents my anxiety from getting out of control and keeps me from falling back into depression. It all makes sense now, thanks to this book. I would recommend it to ANYONE and EVERYONE, regardless of the state of your mental health!

One of the BEST, and most insightful books I've read in many years ! Jill Sylvester's world assessments, suggestions and tips for personal well being, are super helpful. I found this a charming read, full of relatable info and stories, and immediately benefited from utilizing some of new tips and techniques for my own self management, almost immediately. You will find yourself using these added skills, even before you finish the first few chapters. I HIGHLY recommend this to all, I've already gifted several copies of this books to help others, as well. It's one of the top 3 books I recommend as a gift to anyone, of any age, a better understanding of themselves, and simple easy strategies to stay happier, so that you can feel better, BE better, & share that wealth with others.

I loved this book! These strategies should be taught in school. We all deal with anxiety/depression at some point in our lives. This book will help a lot of people build up their tools to manage their mental health. Jill gives you easy, down to earth ways to manage your anxiety and depression. The strategies make sense. I love that Jill gives personal stories from her own life when she needed and used the methods she outlines in the book. She doesn’t just talk the talk she walks the walk as well. I have worked with Jill for several years and I was so excited to get her book and I know first hand that the methods outlined in this book work because I use them on myself as well as with my children. Nobody is immune from anxiety/depression. This book is a must have!

Full Disclosure: This review is on the back of the book! "In your hands is a wealth of soulful tips to help you reclaim your emotional and mental health. If you dive deep into one tip a day, incredible things can happen like spontaneous joy, increased confidence, and a renewed gusto for living. No need to hesitate on this one. I’ll be stocking my practice with many copies." I've known Jill for over a decade now and am excited to see her sharing her experience and wisdom as an integrative counselor and mental health advocate. Each tip in this book is a gold nugget. And, you've got a 100 of them to help you with the ups and downs of life. I've had a great time savoring each tool myself and recommending them to patients, as well. Much love, ~Arlene Dijamco, MD, Integrative & Transformative Physician, Roswell, GA

This book provides strategies that everyone can use...whether you deal with depression and anxiety or are just looking to make improvements in your life, this book will provide insight and a master plan for getting where you want to be. The chapters are designed for a very easy read with simple but powerful tips to find more purpose in your life. It is one of those books you can go back to time and time again and really use on a daily basis. A great gift for anyone in your life....thank you Jill for writing this!!

This author has done it again. Jill Sylvester provides another priceless tool for managing our emotions in this crazy world. This book applies to everyone. In today’s day and age, nobody escapes anxiety. The tips and tools are simple yet powerful, and as soon as I picked it up, I found myself following its guidance- and feeling better!! This book should be in every household, every doctor’s office and every classroom. It’s wisdom that applies to all ages. Get this book for yourself and as a gift for someone you love.

This book is like having a life coach right by your side. This book acts like a workbook and so it’s different than other self- help books. It’s an easy read and doesn’t leave the reader just thinking about how to apply it. I found that each call to action gave my stressful, worried thoughts something to actually do. The author instilled confidence and motivation in me so I could get out there and actually do it (and succeed!) In fact, I find that now I can trust my own intuition enough to expand on a few of the strategies on my own. The author doesn’t employ a “clinical” approach even though she is a therapist. She also exposes her own experience with anxiety and powerlessness. Consequently, her ultimate transformation seems to be the manifestation of this book and is inspiring. Trust Your Intuition is a must-have for anyone who deals with life and stress. Get this book for yourself and watch your life change! Gift it so you can share the 100 ways of transformation with others. It's a liberation!

As a life-long mentee of Jill, her books bring all her guidance full circle. Trust Your Intuition is an especially important tool in overcoming anxiety, depression and strengthening one’s mental health. This book belongs on the nightstand of anyone looking to quell life’s everyday stressors. Anxiety can manifest in my different forms and this book provides coping strategies that you can implement at your own pace. I’m looking forward to reading ALL future works by Jill, and I recommend this book every chance I get!

I like how easy it is to read. The chapters are short and follow the same format. The author provides a description of a topic followed by an action step. Every topic and action step is rooted in counseling best practices that have been shown to enhance psychological health and well-being and decrease stress. The book is designed to be read in it's entirety or readers can select chapters of interest to focus on. The personal shares provided allows for a more intimate connection with the author and allows the reader to get a sense of how specific action steps have been helpful in practice. I highly recommend the book for individuals interested in personal growth and stress reduction and for mental health professionals to use with their clients.

I have been a Chiropractor for 28 years and have never read a better book to help my patients...I can't wait to use this book as a tool and guide to help anyone who is struggling through difficult times in their life. Thanks and congratulations to Jill for helping ALL of us. This book is so timely during these stressful times. The more people who read this book, the better our world would be.

A friend passed on this book to me and I'm so grateful! The strategies and tips are helpful for anyone, but in particular anyone who faces challenges of anxiety or depression. Jill's stories are not only helpful but also relatable. The book is an easy read and a good resource to go back to. So much so , I have downloaded a copy on my Kindle so I always have it handy or at my fingertips! It's a must read for ANYONE and ALL AGES looking for practical tips or looking to live their best life! Please pass it on to your friends and loved ones as my friend did for me!

Thank you, Jill, for this gift of a book. Having dealt with anxiety and depression for most of my life, I find the tools, advice and your voice in this book grounding --even inspiring. I carry "Trust your Intuition" around in my handbag like a bible--because it is one, of sorts. Even if you don't suffer from anxiety/depression, it's an excellent guidebook for living your life with purpose. With each chapter, you learn to flex the self care muscle, build trust in yourself and learning to say yes to what the universe has on offer.

This book is easy to read and a practical way for people to grasp and implement solutions to the tangles of issues that are sources of depression and anxiety. Unlike many books in our field that are burdened by too much theory, Jill Sylvester has provided people with down to earth solutions to help them overcome their troubles. A work that is desperately needed in these challenging times. Michael J Manza, MS, LCSW

This book should be required reading for ALL freshmen in college! At a time of life when one is faced with so much uncertainty, this book can be used as a guide for those inevitable difficult decisions. It invites self-reflection. The Call to Action sections, after each tip/technique, makes one reflect on how the tip can be used immediately. There are some practical reminders, such as Smile, and others that cause a more in-depth look at oneself, such as Listen to Your Anxiety. This book would make a great gift for ANYONE, not just those diagnosed with anxiety and depression. It truly is a "how-to" on improving mental health, beginning on page one, towards becoming happier.

This is a practical, yet life changing guide that can propel anyone forward into a deeper understanding of self that can help create a life of resilience. The author's list of strategies and ways we can call ourselves into action provides the reader with insights, tools and techniques that can be used daily to help conquer insecurities that can block personal growth. This book can be read in segments and used as a long term "go to" resource. Highly recommend!

I'm a corporate holistic health coach and teach classes on workplace stress reduction. This book is amazing and I will definitely by using it as a "go-to" for my clients to have on hand for their employees. It's packed with useful tips and information and something everyone should have in their home/office. I HIGHLY recommend it!

I highly recommend Jill Sylvester’s latest book Trust your Intuition! This book is filled with so many helpful tips to help people of ALL ages deal with life’s everyday struggles. I found myself folding page after page on the tips I felt could really help me or my kids through daily struggles whether they were school or work related. So many great tips to practice each and everyday day!

I want to start off by saying that I NEVER write reviews. I want to share this book with everyone that I know and care about. Jill has simplistically incorporated the road map to achieving balance in mind, body and spirit in a succinct and thoughtful way that anyone can understand and follow. Easy to read and best practices to follow that we can all use even in our very busy lives and amidst the chaos of the world. EVERYONE NEEDS THIS BOOK!

As a licensed therapist, I have the opportunity to use "Trust Your Intuition" in my sessions, as well as recommend it to the people I work with. My clients find the book incredibly helpful and the exercises easy to implement on their own. It is one of the most user friendly self help books I have read! Thank you Jill for sharing your knowledge and experience with all of us. I look forward to the next book.

I purchased this book last year but as a parent of 4 young children I didn’t have the time to complete it until the world stopped for us in March. The timing of be able to finish the book couldn’t have been better. The thoughts and ideas contained were a great tool to help us as parents help our children deal with their lives being put on hold. G.

I received my copy of this book yesterday and it will definitely be a book I gift to friends. It is full of non-judgmental tips to help improve your life and deal with what we all seem to be dealing these days, nasty anxiety! I plan on leaving it on my coffee table, it is a book you can pick up and start at any page. The writing makes you feel like you are sitting in the author’s living room listening to the tips and stories.

Jill Sylvester has shared a wealth of wisdom in bite-sized pieces that are easy to read and so applicable to everyday life. It’s such an engaging book that I couldn’t limit myself to one tip per day. I plan to read Trust Your Tuition again at a slower pace and journal with it. The format also helps the reader have quick access to specific topics. Love this book!

This is not the type of book you read once, this is the type of book that you keep at the ready to refer back to often! Such amazing helpful hints. I absolutely love the call to action sections. Just knowing that there are little things you can do that will ultimately make a big difference helps a lot. We all experience some anxiety in our lives and we all want stronger mental health and this book is just perfect.

I absolutely loved Trust Your Intuitions. I finished reading it a week ago and have been using the tools to deal with everyday stresses and it’s help me so much. I’m adding a new tool almost everyday. It’s so simple and we all have the tools if we just use them. Jill you did such a great job writing this and can’t wait for what is next. I’m not a big reader so for me to tell you I couldn’t put the book down speaks volumes.

This is a MUST HAVE if you're ready to make changes in your life and here's why: 1.) change = baby steps, and it's spelled out beautifully in this book . 2.) It's a light and simple read, yet so rich with tips and suggestions. 3.) I like to grab this book in the morning and randomly open to a page; it feels like I'm getting a personal angel reading! *two thumbs up*

This is a must read for anyone dealing with depression or anxieties. Ms. Sylvester's knowledge and understanding of these topics has depth and breadth. Her suggestions are more than helpful when dealing with these issues. I leave her book "Trust Your Intuition" on my coffee table and pick it up daily, open it to a random page and read that particular topic. And that is my mantra for the day.

A wealth of knowledge compressed into 100 tips by the amazing Jill Sylvester!! I find myself flipping through the pages over and over again, and feel as if Jill knows EXACTLY what's going through my mind, and knows exactly what to tell me to do to get back to the present!LOVE, LOVE Jill's personal shares...my favorite parts of the book! Tips are useful, practical, and are easy to do!!!WOW!!! A WINNER. I'm buying copies for my loved ones and friends. P.S. ANYONE can benefit from this book...parents, couples, men, women, teens... helpful in general with living your best, authentic life!

Perfect guide to assist the reader with trusting themselves and how to navigate your feelings in a positive way. These easy techniques build confidence and clarity. Jill gets straight to the point without over complicating the issues we face when dealing with stress, anxiety and depression.

A great read that then becomes a great tool. I recommend a good full read through first and then you will find yourself dipping back in daily for the quick, specific motivation and practical direction to tackle your day's challenges. So helpful. Simple and impactful. Have recommended to several friends.

Jill Sylvester successfully captures and addresses so many of the things in life that effects us all. Not only does she capture these things, but she also personalizes many, but most importantly in her " Call to Action" suggests a different perspective and a way to improve the situation. A must have self-help book for all of us! Thank you Jill, and Well done!

This is an easy to read guide on how to better listen to to the answers already inside you. It will help you tap into your intuition with actions you can take. It is bursting with little nuggets you can carry with you. The thing I really love about it is that it is accessible and not overly complicated like so many self help books are.

Not an easy topic to define, yet Jill is able to describe with clarity what many of us feel in our daily lives. Jill describes these complex emotions in laymen's terms and provides logical solutions to help manage your anxiety, frustrations, and depression. I highly recommend this book for anyone looking to improve their lives.

As a former client of Jill's, I was super excited to hear that she published a second book! This book is so well written and helpful for just about anyone. Jill's insight and strategies to coping with depression and anxiety are extremely therapeutic. I would recommend Jill's books to anyone!

My son has anxiety. This book offers gold nuggets of wisdom and techniques that I've been able to use to create a transformation in our home energetically. The advice is practical and easy to implement, and my son responds well!

A wonderful, well organized approach to living a better, more fulfilling life! Jill takes a lifetime of experience as counselor, patient, author, mother, daughter, and wife and carefully distills her wisdom into 100 carefully crafted pearls. A masterful job and a must read for all.

I purchased this book as I really needed a daily dose/resource to get me thru a difficult time in my life. It has provided me with daily affirmations that I use on dark days where I am lost. I look forward to reading a "TIP" every morning.

This book is so full of great tips that can help anyone and everyone, no matter what you're going through. Finished it in one night because I couldn't put it down. That's how well-written it was - highly recommend to all!

This is a great easy read. Lots of helpful tips for self care, stronger mental health and to trust one’s intuition. Must buy and share as I have!!!

Absolutely loved this book! Thank you Jill Sylvester!! A true gift you are to all for sharing your wisdom. So incredibly insightful and powerful. Trusting your Intuition is one of the best things you can do for yourself.

Love this book! Well written in layman’s terms. So many good suggestions on a variety of topics. After reading this book, I find myself returning to it for a refresher. I hope you find this as helpful as I did.

Super helpful, easy to read and digest. 5 STARS! Would highly recommend to all.

Fantastically well written and thoughtful guide to life put together here by Jill Sylvester. She’s a very good author and has a nice style and I look forward to purchasing more of her titles! Five stars!! ⭐️⭐️⭐️⭐️⭐️

Love, Love, Love TRUST YOUR INTUITION!! Jill Sylvester is a fabulous writer - she creates a picture which puts it all in perspective for everyone!! Her messages are positive and stay with you!!

This book is a must have for every household. The author has provided an easy to use but amazingly effective self help book to assist the reader in navigating though these difficult times!!! TM

I just finished this book it was so helpful with so many areas of my life I would recommend this to everyone .everybody can get something from this great book

Exactly what I needed!! Everyone should read this book! It really helped me work through some major issues in life that I have been trying to make sense of.

I found there was a majority of issues that was addressed that applied to myself in circumstance in my own life. The author provided simple solutions for sometimes complex feelings.

This book is gonna be a Great Reference for the Family !!! We will use on a daily basis as an interactive reference material teaching and self wealth

A guide book everyone should have and read to get or stay on your true path ! Provides the essentials to living and connecting Thank you !

This book is full of helpful tips and tons of amazing information on how to understand your feelings and emotions and how to use them to your advantage.

An excellent resource to help navigate the stresses of everyday life. Particularly for our family in dealing with our daughters autism .

This is a permanent fixture on my nightstand - a fantastic read with real life tools to help with real life issues!

Extremely well written. During difficult times like these, a great read to reframe how you think

Helpful tools for life.

It was very helpful getting my through trying times.

Excellent!

This was a great read. Great writing made complex issues easy to understand and apply.

I don’t know what I did before this book. It is the best.

TRUST YOUR INTUITION is a gift!! I had to take a moment to write this review because Trust Your Intuition has resonated so profoundly. The author's decadeslong personal and professional experience have served to inform this rich and extraordinarily insightful book. In many ways, Trust Your Intuition is deeply personal, yet its application is universal. Jill Sylvester has struck a balance to which many aspire, but few achieve. For instance, her generous "personal shares" conjure a rare, tangible "knowing," that none of us is in this alone. Insightful accounts of the battles each of us wages within are joined with authentic advice regarding the tools we can use not only to prevail in those battles but to ultimately win the war with our inner "gremlins," invariably inspiring enlightenment. She shows us precisely how to locate the light switch on the wall - and reminds us of our power to turn on the light when our gremlins seem to want to keep us in the dark about our truth--our goodness, and perhaps most important, our agency. Trust Your Intuition empowers the reader to catapult away from the dark, fictional belief systems and stories we tell ourselves about how we are not good enough...that we are alone in our challenges, and it illuminates the springboard that will propel us toward the light--back into the world of truth--where perception and reality are one. It relegates our inner critic, our so-called gremlins, to mere fictional demons whose aim to trick us into believing their voice speaks with integrity or even accuracy, by thwarting their efforts. With crystal clear advice, we're advised how we can recognize these gremlins for what they are, and we're provided the tools and wisdom to keep them at bay and to minimize, maybe even diminish, their impact. This book aids not only in teaching us that our power lies within, but also in how we may disengage with our gremlins altogether--ultimately facilitating a sort of cease fire concerning the ways in which we are often at war with ourselves. In fact, we are informed that we have suffered enough (too much) in warring with ourselves and fighting battles that need not be fought. Jill's words have the power to take the reader from the darkness by conjuring the lighter and brighter world of enlightenment by reminding us that we're never alone in our struggles, that we can (and must) conquer our gremlins, eliciting an edict to our darker sides that is as simple as it is profound: [Note to Gremlins--guess what, "We're not doing this anymore."] Yes, the power lies in the simplicity that we have the ability to refuse to entertain the gremlins. We always have. Jill has the rare gift of reaching the reader in ways that resonate because she has also walked the walk. Consequently, Trust Your Intuition's unique value is perhaps attributable to her personal shares--her stories of waking to the light within, with deep emotion that allows the reader to feel lighter and brighter while inspiring hope with the turning of each page. Jill Sylvester's depth and breadth of authenticity pervades the book. For me, Jill's words have comforted in the way that a favorite seaside retreat might inspire--or a chat with your Mom, best friend or partner, or the that new weighted blanket brings a sigh of relief from whatever it is we are aiming to quiet. Within her pages come a quality and level of contentment that is often difficult to locate and absorb. I believe it is because her words are authentic, her shares are weighty, and her intent to drape the reader in happiness and light is undoubtedly a primary goal. One can't feel alone when they read Jill's words. A quotation that resonated for me: "Write down your ideas. Like a magician who pulls the never-ending scarf out of his mouth, keep writing, keep crying, keep expressing until you have nothing left. Then see what remains." At the end of the day, we learn where to find the light switch, and not only how to turn it on to diminish the darkness, but that we each and every one of us has the ability to flip the inner script--to live in lightness, and to shut out the darkness in which the human condition can sometimes inspire us to dwell.

I bought this book in paperback as well as audio so I would always have it readily available! Having 5 kids this has become a necessity to help navigate them through challenging times. Watching my oldest 2 kids in college go from happy and carefree to stressed and anxiety ridden was so difficult to see. Although they love school, they didn’t realize the magnitude of responsibilities and stress that come along w being a college student thousands of miles away from home. This book has helped me help them! It’s like having a built in therapist and life coach not only in my own life but my kids’ life as well. As I started writing the review I was reading aloud my audio and my 14 year old son asked if he could read it! The author makes it feel as if she is speaking directly to you and makes you realize you are not alone in your journey. Maybe some of the messages I was reading aloud, my son is feeling but afraid to Share with me. He clearly felt the authors inspiring, thoughtful messages were speaking to him as he has truly never asked to reAd any other book. Trust your intuition is life changing and a must read!

I just love this book! It offers such valuable tips that apply to everyone. Some will read it front to back, others will flip through haphazardly, but all will go back to it again and again! It's like 100 baby steps to a better, calmer, more fulfilling life. I love the format because each person is different and relates to things differently; with 100 tips at your fingertips, some will naturally resonate with you more than others. I highlight these and return to them over and over when I need guidance. The personal shares are a favorite. They bring life to the advice and make Jill seem like a dear friend, there to give me help along my daily journey! Thank you, Jill, for putting so much passion and honesty into your work!

I listened to the audiobook and loved it. I have struggled with anxiety for a long time. This book is a wonderful collection of practical advice you can put into action TODAY to get started on a path to better mental health. My favorite part is the authors delivery. It isn’t too flowery or too stern. It is real. It’s as if your best friend was giving you tips on how to break out of your funk. I highly recommend to others look for ways to take steps towards a better version of themselves.

I absolutely loved this book! 100 different little ways to help you truly live your best life. Jill writes in such a clear, no-nonsense way about the stuff we all struggle with from time to time. I really love the Call to Action sections that challenge you to put the tips to use in your own life; and the Personal Shares that let you know how Jill herself has been impacted by these issues and how she implements the tools and techniques she writes about. Hold On, Take Good Care of Yourself, Believe, Trust Your Intuition, Feel Better! Thank you for this wonderful book, Jill!

I found this book to be very eye opening. The author beautifully defines what intuition is, the importance of listening to it and gives many helpful lessons on how to put it into practice. It’s a book I think everyone should read and I highly recommend it

I absolutely loved this book. An entreating title suggested I might strengthen my intuition and finally put my anxiety to good use. I bought it - and was floored. Don't let its size fool you. "Trust your Intuition" by Jill Sylvester is full of life-changing pearls. It stays by my bedside and I regularly re-read passages and immediately feel Jill's strength and wisdom guide me. She's well ahead of most of us on this journey and her personal shares are powerful reminders of where you can go from where you might be. I'm so thankful I found this book when I did as it's helped me tremendously to navigate this tenuous time.

With all that's happening in our world today, most of us are experiencing some degree of depression and anxiety. Jill Sylvester, a licensed mental health counselor, offers 100 easy-to-implement tips and techniques to strengthen our mental health. Each day's entry provides a "call to action" that helps us trust our own intuition and take the best care of ourselves as possible. The solution is right inside us, and Jill guides us on that journey to health and wholeness. I try a new idea every few days and they truly make a difference in my outlook and quality of life.

Many people assume that transforming their lives requires sudden and massive upheavals. Though this may be the case for some, most effective long-term changes occur one thought at a time. The author gives simple yet powerful tools to monitor our internal gauges. Interlaced with many personal anecdotes and written in plain language she creates a comfortable familiarity. Whether it be anxiety, depression or everyday mental chatter, this book provides techniques to shift out of old thought patterns into a space of confidence and peace.

Trust your Intuition remains right on my night stand where I can open and navigate through life’s little curve balls. I cannot stress enough how helpful this book is especially now in the middle of a pandemic when emotions are constantly up and down. My dear friend happens to be the author and she absolutely nailed it! Everyone needs to read this book then you’ll see why you will never put it away when your done. It will remain out as your life’s little handbook and you WILL learn how to listen to your inner voice.

I love this book by Jill Sylvester! You can open it every day and find a chapter with an easy to read strategy to bring you fully into the present. For those battling anxiety, including some of my own clients, I have and continue to recommend this book. Keep it by the bedside..and read it little by little, or again and again! A great tool to add to your spiritual tool kit!

Smart. Practical. Funny. This book is a must read for every person, every age. Jill gives easy to follow advice and personal accounts with insight and humor. The lessons in this book will set you on a path to live your days with meaning and purpose, whether it’s finding the little small treasures of the day or reaching goals you have set. Jill gives you the map to work through issues and trust yourself in the process.

Recently I’ve learned that I have both depression and anxiety. My dad gave me this book thinking that it would help me to learn to be able to cope with it better. I can honestly say that this book has both taught and helped me so much throughout my journey with depression and anxiety. I defiantly recommend this book to anyone struggling with depression and/or anxiety as it has helped me form a positive mindset.

I enjoyed Jill's book so much. I am thrilled she features it in Audible as well. I personally also found Jill's therapy very helpful so I am not surprised she writes so well. I look forward to more books in the future! Thankyou Jill!

This is one of those books everyone should have to learn to use your intuition as an invaluable personal self-help tool. I thought the technique's and insight for how to do just that we're spot on. I've enjoyed reading other books from this author and take her advice and guidance seriously.

Dealing with anxiety is so overwhelming. This books helps you to break it down step by step into something you can manage and build over time at your own pace.

This book is a wonderful tool to help you navigate your anxiety and your negative self talk. It is easy to read and has tools you can apply right away to feel better. Truly a great read.

I loved this book! The strategies talked about in the book have helped me manage my mental health and helped me find simple ways in order to do so. It is such an amazing book and I would recommend it to anyone and everyone, no matter the state of your mental health!

Strong mental health is a priority in this modern world, especially during these trying times. I knew after reading only a few pages of this book that I needed to make sure that my two teenage girls were going to be reading it as well! Highly recommend!!

I highly recommend this book -- so easy to read with a gentle and encouraging voice of the author. Her tips are all very relevant and easy to use. And she shares as well. Excellent choice when looking for a book of uplift and guidance.

This is a great book we all can benefit from. Read it front to back or flip through when you have a few free minutes. It is clear, concise and perfect to help with the daily stress and anxiety that we all deal with at times. Well done.

Honestly this book is a must have for anyone who has ever struggled with mental health. With short, easy to read chapters and techniques that force your brain to "reset" its negative patterns, this book is like a mental health Bible for me that I go back to again and again!

I love reading a little bit every morning. It gives me something to think about as my anxiety creeps in throughout the day. Especially love the personal experiences that she shares. It makes me think I'm not alone or crazy!

Jill has a great way of breaking down big subjects and giving solid easy to follow tips and tools to use effectively. A really good work book that can enhance all of our lives in these difficult times