The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief

This book is powerful, a wealth of knowledge to help reduce stress. It will guide you along your path to creating optimal health and well-being. It has 25 amazing chapters written by 25 brave people courageous enough to share real life journeys. Many stories I connected with on a personal level allowing me to identify these stresses exist in my own life. Each chapter offers guidance, tools and stragities to help you achieve physical and emotional well-being. There is an abundance of resources for stress relief and self-help. I will be using this book often as a reference guide to help me along my journey to optimal health and well-being! The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief is a must read, must own!

Like many other women, I find that my energies are most often directed outward, in nurturing and caring for those around me, while neglecting my own self-care. I knew I had to be kinder to myself, but how does one begin? In my search for a remedy, I've found it daunting at times to find a method or philosophy that works with my lifestyle, and how I think, without investing more time and effort than I truly have to give. This book may have solved that dilemma. Each chapter is a concise introduction to one method of stress management, with clear explanations of its benefits and methodology, with enough information to help the reader decide if the method might be worth researching further. I found myself especially drawn to Tapping for Turbulent Times by the Rev. Jennifer Moore. Having tried tapping/EFT once a few years ago (and being utterly amazed at the results,) I've always wanted to revisit it as a way to manage the effects of past trauma. The author gave a good overview of the technique, how it has helped her, and how one can use tapping as a form of self-care. Her simple, easy to follow instructions guided me through a solo tapping session during an especially difficult week. The effects were both subtle and powerful; I definitely plan to invest more time learning about the technique, based on that experience. I was also drawn to The Seven Second Mindshift, by Donna Blevins, PhD. Calm on demand? Seems too good to be true, but give it a chance, like I did. It's a neat little technique, easy enough to implement, it works, and she explains in some detail why it works. I've found myself practicing it during the day, and I really do feel a difference in just a few seconds. If I had a time machine, I'd give a copy of this book to myself, age 25. I definitely have a feeling I'll end up buying multiple copies of and gifting them to friends this year. I

My theme of the year has been self-care due to all the stress in the world. This book was recommended to me by a healing practitioner. The book is easy to read and each chapter has a personal story and wisdom from the author plus a tool for self-healing. The practical and easy-to-use mindset tools and energetic strategies to decrease stress are invaluable to help power up my self-care and reduce stress. I'm grateful I found this book!!! It's a resource I'll use over and over.

Guide to complete self-care is the perfect book for the current times of uncertainty because it walks you through to a journey of finding your true self and to be certain of your own healing and creative capabilities. I absolutely love how through stories we can connect with each area of our lives that we might need to pay attention yo and then reversals very practical information to take care of them. I learned a lot reading this book and I think what’s brilliant is that is a comprehensive guide of a holistic approach to self care that reunites one hundred books in one! I loved it! Thank you for sharing all this treasures with us, your readers! Forever grateful!

The Wellness Universe Guide To Complete Self Care is the remedy we need as we navigate through these stressful times dealing with the pandemic and the constant negativity that is dividing our country. Twenty five experts in the health and wellness field share actionable tips that you can put into action right away to help reduce stress. Whatever area you may have concerns about – physical health, mental health, emotional health – you will find the tool you need to help you overcome your challenges. Thank you Anna Periera for this timely and well-needed resource.

We all know people who have a sizable collection of wellness books (OK, OK, I’m one of them). So, when I picked up a copy of The Wellness Universe Guide to Complete Self-Care, I envisioned it happily taking its rightful place on my shelf. But from the moment I turned to the first page, I couldn’t put it down. Because it happens to be 25 separate books in 238 pages. Written by experts in their particular field, each chapter deals with definitive ways to balance, heal, and empower your life that includes everything from meditation to tapping and everything in between. As an example, there is Nancy Stevens’ Finding Calm in Daily Routine: A Step By Step Guide, Mindful Nutrition for Mental Wellbeing: Choosing Foods to Help Lift Your Mood, by Linda Gillan, Effective Decision Making: Eliminating Conflict and Confusion by Melissa Jirovec, and Embracing Life: Strategies for a Life Well-Lived, by Jim Phillips. Sure, not every book can be everything, but this one is perfect as a one-stop encyclopedia of a myriad of proven ways of improving your life.

In these uncertain times it’s great to have a tool such as this book. Whether you have anxiety over elections, stress over every day life, Covid concerns, or trauma in your life you will find a practice that enables you to heal. Daily practice becomes a routine, routines become habits, habits become lifestyle, lifestyle becomes fulfilling your journey.

The best thing about this book is that there's something for everyone whether you're a skeptic, extremely woo-woo spiritual or something in between. I lean more toward the woo-woo side of things but one of my skeptic friends loved the story I read to him and has already started using the suggested tools. I suspect he'll buy the book before the week is over! 25 chapters tell 25 unique stories about mental, physical and emotional wellness journeys. There's practical advice, tools and tricks you can customize and a deeply credentialed, caring group of authors who share their relatable personal stories. It's definitely worth the purchase!

This is a very practical, easy to read guide to better self-care - for body, mind, and spirit!

This book is filled with amazing tools to help you live your best life. So many master techniques to help heal, relieve stress, create peace, meditate...so many remedies. A must read.

This book is powerful, a wealth of knowledge to help reduce stress. It will guide you along your path to creating optimal health and well-being. It has 25 amazing chapters written by 25 brave people courageous enough to share real life journeys. Many stories I connected with on a personal level allowing me to identify these stresses exist in my own life. Each chapter offers guidance, tools and stragities to help you achieve physical and emotional well-being. There is an abundance of resources for stress relief and self-help. I will be using this book often as a reference guide to help me along my journey to optimal health and well-being! The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief is a must read, must own!

Like many other women, I find that my energies are most often directed outward, in nurturing and caring for those around me, while neglecting my own self-care. I knew I had to be kinder to myself, but how does one begin? In my search for a remedy, I've found it daunting at times to find a method or philosophy that works with my lifestyle, and how I think, without investing more time and effort than I truly have to give. This book may have solved that dilemma. Each chapter is a concise introduction to one method of stress management, with clear explanations of its benefits and methodology, with enough information to help the reader decide if the method might be worth researching further. I found myself especially drawn to Tapping for Turbulent Times by the Rev. Jennifer Moore. Having tried tapping/EFT once a few years ago (and being utterly amazed at the results,) I've always wanted to revisit it as a way to manage the effects of past trauma. The author gave a good overview of the technique, how it has helped her, and how one can use tapping as a form of self-care. Her simple, easy to follow instructions guided me through a solo tapping session during an especially difficult week. The effects were both subtle and powerful; I definitely plan to invest more time learning about the technique, based on that experience. I was also drawn to The Seven Second Mindshift, by Donna Blevins, PhD. Calm on demand? Seems too good to be true, but give it a chance, like I did. It's a neat little technique, easy enough to implement, it works, and she explains in some detail why it works. I've found myself practicing it during the day, and I really do feel a difference in just a few seconds. If I had a time machine, I'd give a copy of this book to myself, age 25. I definitely have a feeling I'll end up buying multiple copies of and gifting them to friends this year. I

My theme of the year has been self-care due to all the stress in the world. This book was recommended to me by a healing practitioner. The book is easy to read and each chapter has a personal story and wisdom from the author plus a tool for self-healing. The practical and easy-to-use mindset tools and energetic strategies to decrease stress are invaluable to help power up my self-care and reduce stress. I'm grateful I found this book!!! It's a resource I'll use over and over.

Guide to complete self-care is the perfect book for the current times of uncertainty because it walks you through to a journey of finding your true self and to be certain of your own healing and creative capabilities. I absolutely love how through stories we can connect with each area of our lives that we might need to pay attention yo and then reversals very practical information to take care of them. I learned a lot reading this book and I think what’s brilliant is that is a comprehensive guide of a holistic approach to self care that reunites one hundred books in one! I loved it! Thank you for sharing all this treasures with us, your readers! Forever grateful!

The Wellness Universe Guide To Complete Self Care is the remedy we need as we navigate through these stressful times dealing with the pandemic and the constant negativity that is dividing our country. Twenty five experts in the health and wellness field share actionable tips that you can put into action right away to help reduce stress. Whatever area you may have concerns about – physical health, mental health, emotional health – you will find the tool you need to help you overcome your challenges. Thank you Anna Periera for this timely and well-needed resource.

We all know people who have a sizable collection of wellness books (OK, OK, I’m one of them). So, when I picked up a copy of The Wellness Universe Guide to Complete Self-Care, I envisioned it happily taking its rightful place on my shelf. But from the moment I turned to the first page, I couldn’t put it down. Because it happens to be 25 separate books in 238 pages. Written by experts in their particular field, each chapter deals with definitive ways to balance, heal, and empower your life that includes everything from meditation to tapping and everything in between. As an example, there is Nancy Stevens’ Finding Calm in Daily Routine: A Step By Step Guide, Mindful Nutrition for Mental Wellbeing: Choosing Foods to Help Lift Your Mood, by Linda Gillan, Effective Decision Making: Eliminating Conflict and Confusion by Melissa Jirovec, and Embracing Life: Strategies for a Life Well-Lived, by Jim Phillips. Sure, not every book can be everything, but this one is perfect as a one-stop encyclopedia of a myriad of proven ways of improving your life.

In these uncertain times it’s great to have a tool such as this book. Whether you have anxiety over elections, stress over every day life, Covid concerns, or trauma in your life you will find a practice that enables you to heal. Daily practice becomes a routine, routines become habits, habits become lifestyle, lifestyle becomes fulfilling your journey.

The best thing about this book is that there's something for everyone whether you're a skeptic, extremely woo-woo spiritual or something in between. I lean more toward the woo-woo side of things but one of my skeptic friends loved the story I read to him and has already started using the suggested tools. I suspect he'll buy the book before the week is over! 25 chapters tell 25 unique stories about mental, physical and emotional wellness journeys. There's practical advice, tools and tricks you can customize and a deeply credentialed, caring group of authors who share their relatable personal stories. It's definitely worth the purchase!

This is a very practical, easy to read guide to better self-care - for body, mind, and spirit!

This book is filled with amazing tools to help you live your best life. So many master techniques to help heal, relieve stress, create peace, meditate...so many remedies. A must read.

“I am enjoying every chapter of this remarkable book. Each chapter has something different to offer. Chapter 2. I found helpful that Gratitude is a natural antidepressant. Chapter 4 by Jim Phillips gave me relief. I mean I actually exhaled when reading it. Because of quarantining and politics I found it very hard to be perfectly human. I realized I have been judging myself for feeling angry which kept me in a not so good space. Jim’s words allowed me to release my resistance and to flow a little better with life. So it put me in a higher vibration. Personally I will use this book as a “pick me up and I’m okay guide. A big thank you to all who have contributed to this beautifully written book.

This is a fantastic self-care book. The chapters/stories are short and it's like the authors are peering into your life. These experts share their personal struggles and walk you to wellness as they share their journey. You will connect and be able to apply these strategies to your life today. This is not a book to keep to yourself. Share it with a friend.

An excellent collection of personal challenges and struggles and the search for the right fit of modality and/or treatment that worked for each of the authors. This can sometimes take many years working with different techniques, understanding the energy of the body within and without, and coming to know your own body very well. I applaud my partners at The Wellness Universe for opening their hearts, spirits, and expertise to serve this world in which we now find ourselves. Thank you to each one of you and to Miz Anna Pereira for bringing us all together as one healing spirit. Pam Mc

This is book offers many different perspectives from amazing writers and coaches who have many years of experience helping people. As an author and life coach myself, I felt that each chapter was beautifully written and offered practical advice that anyone can apply to their lives. I also like the variation and reading the different writing styles. Kudos to my dear friend, Jim Phillips, a contributing author to this book. Well done everyone!

This book is full of wisdom—brought to life through the stories of each chapter author, and including practical, detailed tools for applying each approach. Many of these stories immediately resonated with me, and I am already putting a couple of approaches to use. As I seek to build my own strength, resilience, and self-care resources, this book will be an excellent reference for me that I am sure I will revisit often and over time!

You need this book! We all live in this time of fear and anxiety because of the pandemic. Nothing is how it used to be. That is stressful! This book offers 25 tips and tools to take care of ourselves. It is like 25 experts caring for you. This book will help you heal you from inside.

I like the structure of the book - each co-author share their story, followed by the tool they recommend. Educational, inspirational, motivational & useful.

As a health and wellness practitioner I love providing quick and easily instructed tools for my patients. This book delivers some really wonderful insights and tools that not only reinforce my existing toolbox but provides areas to explore in further depth. It has also reminded me of of tools that I have not used in quite a while. I think this is a good reminder from a duality sense that as a healer and facilitator of healing, self care and the ability to teach our patients tools is imperative and so needed in order to be good stewards of the wellness journey. Well done! Excellent!

I recommend this book to my clients. It is very inspirational, easy to read and plenty of easy to do tips that my clients love! Also, it is a great holiday gift to anyone!!

As we evolve into a new world emerging, this book is a necessary resource for guidance and inspiration during the most challenging of times. Each offering by different authors creates a wealth of ideas, strategies and guidance for navigating through stressful times as well as creating more happiness, joy, abundance and peace. Highly recommended as a daily handbook for raising your vibration and focus upon loving yourself as an ambassador of change for humanity and higher heart consciousness.

This book allows you to go to the core of what your symptoms tell you. Unlike a typical appointment that treats only the symptom with a pill for a quick fix, this book holds a wealth of information about how to deal with and "fix" what is causing the symptoms. The authors give you many tools, and since they also tell their own stories, it's a book easy to relate to. It's well written and holds a wealth of information. Star Studonivic

This book is a perfectly laid-out road map to being your ultimate self. Every chapter is an authentic one-to-one meeting with a different expert. Beautifully written you learn about the author's personal story and in just a few pages, a complete lesson on a unique topic and how to apply that tool in the real world. This is an ideal book to leave out on the nightstand for a quick pick me up or a reminder as to how special you are.

"The Wellness Universe Guide..." is a valuable compendium of wisdom for self-care. Treat yourself to the goodness of sound advice and ready-to-use techniques and life-style adjustments. No time like the present with the toll of pandemic isolation and insecurity turning lives upside-down. I plan to share insights with my students, too! Do yourself a favor!

The title of this book says it all! So many wonderful Tools for Stress Relief, my favorite is Chapter 11on DETOXIFY DISCOVER AND RELIEVE TOXIC STRESS by Rosemary Levesque, LSH, she shares a easy four-step process to shift your energies by uses the Four A's and awareness is one of them. It is worth the time to read this amazing book!

What a wonderful collection of tools and guides for navigating and strengthening our bodies, minds and spirit! So needed at this time for supporting and accelerating our connections to spirit, our guides and the consciousness as a whole!!! Well done and an excellent reference book and guide to wholeness.

She loved it

This book is very relatable, especially this year with all that is going on in our lives and in the world. Good, common sense advice with first hand accounts from the writers. Positive vibes! Well done and highly recommended!

Each tool is a blessing

Includes all tools you need to be stress free.

PRAISE for The Wellness Universe Guide to Complete Self-Care This amazing collection of stories and techniques for self-care has something for everyone across the broad spectrum of mind, body, heart and soul. There is no doubt that you will find and create a better version of yourself by utilizing the tools from this collection. The wellness guides and practitioners featured are powerful and heartfelt healers, leading the way to health, healing and transformation. Their vulnerable and authentic personal stories resonate, draw the reader in and inspire action. Personal favorites: Chapter One - “Finding Calm in Daily Routine” by Nancy Stevens, Life and Health Coach. I barely got through the first page and I could immediately see and hear myself in the story from Nancy. Foundational to every day wellness. Chapter 3 - “Tapping for Turbulent Times’ by Rev. Jennifer Moore, Accredited EFT Master Trainer. Jennifer’s support and expertise have been a godsend through some of the most difficult times in my life. I am forever changed and grateful. Chapter 4 - “Embracing Life” by Jim Phillips, LIFE Strategist. A quote from the chapter: “Life always presents what is required to bring about what is needed for the fulfillment of life’s purpose.” A resounding AMEN! I believe this book is a timely tool on my life purpose journey. Chapter 7 - “Effective Decision Making” by Melissa Jirovec, Mindset Strategist. How do you make confident, committed decisions that are always right, always beneficial, and always moving you forward? 1. Know what you truly want (eliminating confusion). 2. Know who you truly want to be (eliminating conflict). YES! Super impactful! Need to do this exercise asap!

Self-help is by far the best tool we have as human beings. The 25 authors in this book have encompassed so many brilliant ways to help ourselves with stress, anxiety, over-whelm, and more... In the times we are living through right now in 2020, we have to know how to stay sane, useful, caring and sharing, among other things. Each Chapter gives us another delightful tool to do just that. I especially love what Ilene Dillon wrote in her chapter. She is the EXPERT on EMOTIONS. Emotions can make or break us. I highly recommend this book to all who want to add to their knowledge of how to help themselves. Thank you to all 25 authors!

It has been a wonderful learning experience reading and practicing the exercises in well designed Self-Care/Stress Relief book. The various chapter authors bring experiential learning that supports peace of mind and body, and alignment with the universe through diverse and complementary content. The flow of the book supports the reader in terms of habits and various disciplines that align head and heart. It can be read and practiced from start to end, or a reader can choose to start with any chapter – one that makes sense for the day or week to bring calm from a chaotic life. This book will be recommended to my coaching clients, as well as to my friends and family. Dr. Patricia A. Sullivan

A book of ideas to help with stress relief? Yes please! This book is full of easy to follow helpful information. I love the different insights each author offers. They are each given a chapter to share their gift, experience, and practical exercise. There are many different tools to try depending on how one might want to address a given situation. If one doesn’t resonate with you in a particular case there are twenty four more great ideas ready to assist. I appreciate the personal experiences the authors offer as well. It’s a reference tool I’ll use again and again. Thank you Anna Pereira for compiling these ideas into one easy to access place.

If ever there was a time when I needed inspiration and get help with my anxiety it is NOW. The Wellness Universe Guide to Complete Self-Care was EXACTLY what I needed to read. This book is full of terrific ideas, and tips about how to take care of myself. I loved the many different authors who contributed their thoughts, encourage and advice for stress relief. Each chapter was better than the next. I highly recommend this book to anyone needing a practical guide for coping in this very turbulent world of uncertainty and chaos. It's like going to a spa for you mind.

25 incredible authors share their personal stories of triumph. Their journeys are inspiring and cover such a wide variety of topics. Life changing stories and tools covering -earthing, EFT, ego/soul, mindset, chakras, and breathwork to name a few. This book opened my eyes even further to what the human race is capable of overcoming and achieving. I especially loved learning about each individual author, their service and passions. If you want to inspired, or learn more tools to use daily to your best life this book is for you.

The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief is a must-read to help heal and balance your mind, body and soul. From retraining your brain for immediate calm to understanding that emotions are energy and energy follows attention, this book will teach you how to de-stress and find peace. Learn from an Emotional Mastery Pro how to be in charge of your emotions rather than allowing your emotions to run your life. Learn how to fear-less and do joy-more!

During these uncertain times, finding and maintaining one’s center is more critical than ever. I have read just the first half of this book and am finding those golden nuggets to stay balanced. The many authors all speak from their hearts and I am finding that most enjoyable.

As the author of a stress resilience book myself, I am delighted at the personal stories of resilience and practical tools shared in this book! I love that the self-care tools promote overall well-being and share how to build a meaningful life from within to without. We know today that stress negatively impacts the immune system, and this practical guidebook offers timely immune boosting suggestions. The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief is especially helpful for sensitive people who have been challenged by navigating the complexity of the past year. I am adding this book to my client resource list.

This exceptional guide to Self-Care: 25 Tools for Managing Stress is a solid investment in your well-being. Compelling personal stories, along with many specific tools and exercises give readers insight, strategies and real help in tackling and managing stress. You will find stories you can relate to while gaining solutions and confidence to take positive steps for combatting stress and improving your health. This book was a big help to me, and you can empower yourself to change your own life and gain resilience through the heart-felt stories, tips and really valuable tools found within.

Whether you are just starting your self care exploration or would like to add new techniques to your current toolbox, this is a great resource! From tapping to earthing, the authors walk you through the basics step by step in an easy to follow format. Their individual stories are interesting and relatable. I can't wait to try some of the new things I've learned!

This is an easy-to-read great book filled with many different tools and modalities to apply in your self-care journey. Each author shares their individual challenges and journey to healing mind, body, and spirit. The clearly defined steps outlined in the tool section at the end of each chapter provides the guidance to navigate the steps to increase your skill-set and integrate the practices offered into your life circumstances. The wisdom offered can assist one on their own healing journey by discovering their heart's intuitive wisdom, learning to trust it, and translating it into actionable steps

This book is the collected works of several professionals, each with a profound truth to share. From the author's dedication in the beginning to the gratitude portion at the end, every page contains lessons - spoken and demonstrated - to help the reader find peace and happiness. I am grateful for this book and I know I will read it again and again.

Beautiful book! So much wisdom contained in these pages. I enjoyed each of the contributing authors views and knowledge and the humor they shared as well! This is a book to be read and reread and then reread again.

An amazing read for anyone whether you’re struggling, need a pick me up, healing or just want to feel safe, understood and comfortable wrapped up in a good book. Written by real, beautiful people who want to share their stories to encourage personal growth and self care. 10/10 recommend!!

During these challenging times, this book offers strategies and techniques to help you refocus and relieve stress in ways that are easy to do and realistic. As a counselor, the authors provided me with so many ways to help my students. As a mom, wife, sister, daughter, and friend, I am constantly being pulled in a million different directions and this book allows me to implement these techniques in my everyday life to help bring balance and peace. Don’t miss it! A definite must-read!

This is a truly transformative book! Each chapter is a personal and unique perspective from 25 of the top experts in the wellness universe and includes personal stories, tools, and strategies for improving all aspects of life. It is an amazing reference and a gem of knowledge. It was a quick and easy read, but something I’m sure I’ll revisit many times in the future.

There is something for everyone/anyone in the chapters of this book. The variety of ideas from different authors writing about ways to take care of my own self keeps drawing me to one chapter after another. I highly recommend this book for yourself-care or as a gift to someone you love - guaranteed value!

Wonderful book with real life stories. Makes it so much easier to relate to.

I love the choose your own adventure story feel of this book. You're presented with a myriad of techniques and coping mechanisms to deal with stress, each in a bite sized, easy to digest package. It's then easy to choose what tactics work the best for you! I wish I had had this book at the beginning of 2020, but I know it will serve me well in the future!

So so grateful, such wisdom and passion in this book, this has been an incredible journey of healing for me and the tools in this book have been wonderful for me ✨🙏🏼💕

What an amazing and comprehensive guide to getting better! The tools and skills provided can be applied to so many of life's complications that can get us all down. Highly recommended book and so grateful for this resource. Thank you so much!!!

Twenty-five contributors, all but two of them women, describe the tools they used to recover from unhappiness caused by trauma, losses of various kinds, illness, unemployment, relationship problems and other issues. The methods they used varied widely, encompassing physical, mental, and/or spiritual techniques. Among these many stories a reader may well find one or more tools that can be used to create a happier life.

This is a great book. Each chapter is complete and gives you what you want to know and need to do. And if you want to go deeper into any subject, the author's information is there and you can connect with them.

Do yourself a favor and get this book! I couldn’t put it down. These tools for stress relief are simple yet so effective. I have started using them as part of my daily routine and I can already feel a difference in my attitude. To all of the authors, thank you for pouring yourselves into this masterpiece.

I read the wellness universe guide to self-help and healing. It is a wonderfully written book. It consists of 25 different people, each writing one chapter. The writers all write from the heart. It is written so simply yet so beautifully. I recommend this book very highly.

This book is a triumph!!! I loved how it honed in on fear holding us back and how we can break the barriers of our own demons to challenge ourselves!!! Highly recommend!!!!

This book is so helpful, I will take all of this to heart!

A wonderful compilation of wellness ideas and ideals.

This book Wellness Guide to complete Self care is just another hit in a series of Self care books that you can use to assist during a time such as this..... From Gratitude to Tapping to Nutrition, Breathwork to Chi Yoga to create flow to balance body and calm the mind to ways to De Clutter your mind, How to use Angel Energy and a 7 second mind shift just to name a few of the 25 ways to get stress relief during these trying of times. You will use so many of these as you resonate with them. Use them daily. I am so very glad I have this in my arsenal for Self care during a time such as this - we are in. Thank you for making these books with several modalities included. Brings light to things that we may not have heard of.

By far one of my favorite self care books. I love how much variety it offers. The authors present fantastic opportunities to delve into the material with so many different useful topics and exercises that will have a positive effect on your life. Immersing yourself in material like this can truly be life changing.

I have immersed myself in self-care classes, books, webinars, podcasts, blogs, and videos for years. My shelves are stocked with titles from all the leading voices. And yet, I have never held as comprehensive a resource as this. Each chapter is written by a different expert, who explores a philosophy, routine, practice, or perspective for self-care. The collective is a powerful compendium for living more completely and at peace. Topics run the gamut from how to cultivate a calming breathing practice to mindful eating, to ridding yourself of toxic relationships and making more effective decisions. Because each chapter is self-contained, you can jump around from topic to topic, following the concepts and ideas that inspire on any given day. In spite of my long-running pursuit of self-care rituals, I was actually introduced to some new strategies and practices (like Tapping). With a "long, dark winter ahead," I think the timing of this book is divine. It holds something for everyone (and likely lots of things!) for coping and achieving calm in the coming days. Kudos to the team that brought this impressive list of though-leaders and healers together. Thank you for this important work.

This is a much needed book for these times, as we struggle with unprecedented anxieties and stresses. We all face unique challenges and different tools help different people so it is particularly helpful to be able to explore so many possibilities in one resource. The personal stories bring a resonance to the individuality of each situation whilst also serving to exemplify the power of the tools available. Well done Wellness Universe.

Wonderfully written, easy to read and full of practical steps for self care and healing. I would highly recommend this book for anyone who is on a healing journey. It is a must have book to cope with the modern world and the stresses that come with modern living. I will be passing this down to my children, especially my daughter who is 15 and about to enter into the adult world very soon.

We all know how debilitating stress can be and yet no matter how much inner work we do, it has a way of creeping up on us from time to time. This is a great book to have on hand for these times. With 25 different tools to choose from, you’re bound to find several that can help you better manage and even reduce your stress. The personal and transformational stories each author shares are so inspiring and left me with a sense of knowing that no matter what stressful circumstances I encounter in my life, I have the power within me to move through them with ease and grace.

This is a great book. Each chapter combines personal stories with tips, tools and healing wisdom. The authentic stories of each author tell of struggle, success and the tool needed to reduce stress. I recommend this book for anyone looking to reduce their stress.

A wonderful book with great authors who share their own experiences with the readers. The personal stories are truly touching and the tips given simply amazing. Many of the tips can be immediately put into practice. Some of the stories really touched me because they seem to describe my own life. Reading them just made me say YES, YES, YES, this is how I feel. But how can I change this situation? This book offers such a variety of impulses. It is important that you act because everyone is the master of their own happiness! Many thanks to the authors for the great book!

Very personal and practical book of great authors! It is a great pleasure for me to hold this book in my hands! What a gift! These authentic stories provide a deep insight into the personality of each author. Many practical tips invite you to take more self-responsibility and not to get stuck in your own suffering. A very practical guide, in which I can read again and again. I thank all authors for this inspiring and valuable book!

I absolutely loved this book .The information was extremely well written by the authors.My favourite section from the 25 authors was the “My Story” section .The Tools in each chapter were extremely helpful to me .Particularly at this time with “Covid.”All of the authors and their individual stories were all different .Their stories were very powerful as well .I would recommend this book to everyone!