Do you want quick and healthy recipes to enjoy the Mediterranean lifestyle with a 2-week diet meal plan.? If yes, then keep reading.
The Mediterranean diet is not a new thing. People living around the Mediterranean Sea (Balkans, Italy, Spain, Turkey, etc.) were always consuming local foods. This area around the largest sea in the world is sun-kissed for more than three hundred days a year; no wonder here you can find some of the freshest and most delicious fruits and vegetables, aromatic spices, delicious wines and fresh juices, light meals that will satisfy your taste buds and keep you full for a long time.
The popularity of this diet rose in the sixties when Mediterranean restaurants found their way to the rest of the world.
People who live around the Mediterranean are known hedonists; they love good food and good drinks, don’t rush their meals, and dedicate their attention to the food they eat. Besides the good food, they are not lazy and would gladly use their bike or walk from one place to another.
This book covers:
- Benefits of the Mediterranean diet
- Tips to start off
- Smoothie and breakfast recipes
- Meat recipes
- Lunch recipes
- Dinner recipes
- 2 weeks of meal plan
And much more!
The Mediterranean diet is full of never-ending varieties of healthy, fresh, and delicious foods. However, there is more of an emphasis on certain types of foods; nothing is excluded. People who try a Mediterranean diet can enjoy the dishes they love while also learning to appreciate how good the freshest, healthiest foods can be.
Transitioning into the Mediterranean diet is mainly about bracing yourself for a new way of eating, adapting your attitude toward food into one of joyful expectation and appreciation of good meals and good company.
Grab your copy now!
Reviews (20)
A helpful and practical guide for healthy eating and living
This book gives readers easy ways to transition into starting a Mediterranean diet and highlights the positive impact this lifestyle change can have on physical and emotional health, while being a great choice for losing weight and keeping it off. From better vision to significantly reduced risks for certain types of cancer - and many other all-too-common health problems - the Mediterranean diet has proven itself to be a most effective way to experience all-around wellness. Don't let the word "diet" in the title make you believe you'll have to sacrifice enjoyable food! There are lots of tasty and interesting recipes in this book to provide you with total satisfaction.
Everything in the Mediterranean diet is easily found at farmers’ markets, grocery stores.
The primary aim of the Mediterranean diet is to make a person fit from within. Eating these foods will not only help in enhancing the outer physical appearance but will bring out the healthy inner glow. A lot of research has proven it is the most efficient method to lose weight and improve your overall health. The Mediterranean diet is a straightforward, easy to follow, and delicious diet, but you need a bit of preparation. Preparing for the Mediterranean diet is largely about preparing yourself for a new way of eating.
Great healthy options.
As a nutritionist who can't stand American food, this is great book that offers healthy options. I'm always looking for alternatives to basic everyday meals and as I travel full-time, cooking can get kind of boring making the same thing over and over to make things easy in a small space. The salads in this book are easy to throw together and will be wonderful once the hotter summer months come around!
Fast and easy recipes
This book has a two week meal plan, along with some tips to help you out on this diet .The recipes in this book are quick and easy and are very healthy for you .I especially like the breakfast recipes but really liked most of them.
Mediterranean diet
The book goes over the Mediterranean diet. It goes over how it helps lose weight and the benefits of the diet. The diet is easy-to-follow with a bit of prep work and delicious foods. There are recipes to help get started.
Great Recipes for success
This cookbook explains what you need to know for the Mediterranean Diet, the benefits, great recipes, a meal plan to help you be successful on your health journey.
Yum
Lots of yummy healthy recipes to choose from, it's good to find flavor and taste with the good for you side of it
Mediterranean diet yum!
This is a great way to eat. Download this book now and find out how! Red wine? Hell yes! Try it now!
Informative book
This Book was full of informative information. It was very easy to read and understand.I appreciate the information about the content.
Great recipes!
Try the hot pepper sauce...it goes with everything!! Lots of great info to begin a healthier diet cooking Mediterranean style.
A helpful and practical guide for healthy eating and living
This book gives readers easy ways to transition into starting a Mediterranean diet and highlights the positive impact this lifestyle change can have on physical and emotional health, while being a great choice for losing weight and keeping it off. From better vision to significantly reduced risks for certain types of cancer - and many other all-too-common health problems - the Mediterranean diet has proven itself to be a most effective way to experience all-around wellness. Don't let the word "diet" in the title make you believe you'll have to sacrifice enjoyable food! There are lots of tasty and interesting recipes in this book to provide you with total satisfaction.
Everything in the Mediterranean diet is easily found at farmers’ markets, grocery stores.
The primary aim of the Mediterranean diet is to make a person fit from within. Eating these foods will not only help in enhancing the outer physical appearance but will bring out the healthy inner glow. A lot of research has proven it is the most efficient method to lose weight and improve your overall health. The Mediterranean diet is a straightforward, easy to follow, and delicious diet, but you need a bit of preparation. Preparing for the Mediterranean diet is largely about preparing yourself for a new way of eating.
Great healthy options.
As a nutritionist who can't stand American food, this is great book that offers healthy options. I'm always looking for alternatives to basic everyday meals and as I travel full-time, cooking can get kind of boring making the same thing over and over to make things easy in a small space. The salads in this book are easy to throw together and will be wonderful once the hotter summer months come around!
Fast and easy recipes
This book has a two week meal plan, along with some tips to help you out on this diet .The recipes in this book are quick and easy and are very healthy for you .I especially like the breakfast recipes but really liked most of them.
Mediterranean diet
The book goes over the Mediterranean diet. It goes over how it helps lose weight and the benefits of the diet. The diet is easy-to-follow with a bit of prep work and delicious foods. There are recipes to help get started.
Great Recipes for success
This cookbook explains what you need to know for the Mediterranean Diet, the benefits, great recipes, a meal plan to help you be successful on your health journey.
Yum
Lots of yummy healthy recipes to choose from, it's good to find flavor and taste with the good for you side of it
Mediterranean diet yum!
This is a great way to eat. Download this book now and find out how! Red wine? Hell yes! Try it now!
Informative book
This Book was full of informative information. It was very easy to read and understand.I appreciate the information about the content.
Great recipes!
Try the hot pepper sauce...it goes with everything!! Lots of great info to begin a healthier diet cooking Mediterranean style.
