SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

I bought this book at my local bookstore, hoping to learn about 'superfoods" around the world. I wanted to see if there were any amazing fruits or vegetables that I could try. Just for the fun of experimenting new flavors. I am a graduate student in biology, and come from a megadiverse country, where we have ancient knowledge on certain foods that are beneficial for human consumption. This book is the classic example of how people, who unfortunately have a very influential position, use science incorrectly to prove their point no matter what. I started reading this book and got upset pretty fast, within the first pages. I continued reading, just to give it the benefit of the doubt. BUT!! It just keeps giving erroneous information, discrediting science by using controversial experiments, that generate debates within the scientific community. The first major mistake I found was suggesting people to consume distilled water... For those of you who are not familiar with what distilled water is, very briefly is water with a high purity. This means that the normal minerals, that water contains, get removed by several different processes. If we consume this type of water it can remove all of our essential salts and minerals, due to the concentration gradient. That is why Darin says that he mixes it with Himalayan salt, and some other stuff. Please avoid consuming distilled water because it can be perjudicial for you health. Then he goes on and talks about alkalinization, with different foods (there is a list towards the back of the book). Please just google the pH of the fruis he includes there. Just as a major lie, he mentions tangerine (which is from the citric family). By doing a quick search we can find that Tangerine is the most acidic fruit from that family (has a pH lower than 7, which is neutral). This was the point when I decided to just throw away this book. Also, the body has a very precise and fine pH regulation, that keeps us functioning properly. It goes from 7.35 - 7.45 (slightly alkaline). This means that no matter what we eat or drink, we cannot modify our internal pH, and if we do so, we would need medical attention. I do not know what else is hiding inside this book, but I do not recommend it at all!

I've been drinking Shakeology since 2014 and love the way it makes me feel. I finally bought this book since Darin is the creator of Shakeology. This book is probably the best and most informative book I have read regarding our health and nutrition! Definitely a must to keep on hand and I'll most likely be reading it again.

If you’re interested in reading vegan propaganda filled with cherry picked “science” to further the argument, this book is for you. For background, I have a degree in biochemistry, and a doctorate degree in pharmacology. So, when I saw a book about superfoods (I believe in healthy eating) that’s supposedly researched and science-based, I was intrigued. To my disappointment I found this to be a complete misguided scam. First off, the book is so wordy and poorly written it’s hard to read. The author repeats his same points and phrases over and over, frequently in back to back paragraphs. It’s obvious that the author doesn’t have enough concrete information to share, so he utilized a TON of filler to complete the book. This can be cut to quarter of the size to get all the points across. Let’s get to the best part, junk science, and plain old incorrect scientific statements. In order to try to appear credible, this author tries to cite various “studies” throughout the book to prove his point. Without dissecting all of them I will just say that a lot of his “studies” rely on anecdotal evidence, and of course he cherry picked the ones that further his agenda. However, he didn’t stop there. He offered plain old wrong information in multiple places. Here are a few examples: 1) He recommends to drink distilled water. Are you kidding me?? Distilled water has all the dissolved solids (which includes ions and minerals crucial to our survival) removed completely. If you drink distilled water only, this can lead to disruption of electrolyte balance (since you’re not replacing what you lost in sweat), fluid imbalance and throw off your blood pH due to lack of salts. This might be the most idiotic, not to mention medically unsafe, advice I ever heard. 2) In one section of the book where he goes off about never eating grains again he mentions that “gluten consumption has been proven to cause celiac disease”. Huh?!?! Celiac disease is a genetic auto immune disorder!! Gluten consumption triggers symptoms of the disease, it doesn’t cause it. Aside from blatant fallacies the author is simply pushing vegan propaganda and is not even attempting to be balanced in his approach. Every step of the way he paints meat as evil and disease causing and plants as the answer. If the book is about veganism it would be ethical to disclose that in the title or on the cover. This failure to disclose up front is an offensive manipulation of consumers to purchase a product (book) that’s essentially mislabeled. But then again, if he actually had good or accurate medical facts, maybe he wouldn’t have a fear of being honest on the cover.

I’ve been following a vegan diet for over 10 years, and while I try to eat as healthy as possible, I love learning about new and different theories. The 5 Forces reopened my eyes to many additional things I can be implementing to stay healthy. I highly recommend this book to anyone, vegan or not, who strives to better understand their body and live a healthier life.

Such a great book. I am a beachbody coach and I absolutely LOVE shakeology but reading this from the creator of Shakeology was just the best decision I have made. It basically breaks it down into steps to have a healthier lifestyle, lose weight, feel happier & more energetic, clean and detox your body and just be "eternally awesome" :) Do yourself a favor and READ THIS BOOK - life changer!

My only regret about this book is that it did not exist when my health journey started 3 years ago! Every spare moment I have had these last few years has been spent reading and studying food and its affects on our bodies. Because we are all so different it's very hard to know what to follow. Everything I have covered has landed me right where Darin takes you in this book, cover to cover the most concise yet very detailed bible of healthy "SUPERLIFE". I love the way Darin makes it real, you know the man knows his stuff just by the way it is presented. It's broken down and simple for anyone to pick up and begin making changes to feeling better. Highly recommend this read for beginners on the road to health as well as those who think they are doing all they can already, it will likely teach you a few new ideas. Thank you Darin Olien!

SUPERLIFE IS SUPER!! Darin Olien is a total genius in his writing style and delivery. I highly recommend this book for every person you know. Darin shares from the heart and provides a road map on how you can live a Superlife too. Whether it be recipes, advice in life, practical changes or just pure awesomeness. This book is an easy read that is fresh, fun and delivers. Superlife is intelligent and yet does not come across as arrogant of preaching. Darin is the real deal and he has real answers that can help you live a better life starting today. Shhhhhh don't tell anyone but you are sure to learn many things during the fun journey of this book. Yes, there is practical application in all areas of your life and tid bits of knowledge that will have you with your jaw on the floor. Amazing Book! I bought several more copies for gift giving!

Finally, a health/nutrition/fitness book with a sense of joy and fun and love of life instead of the usual doom and gloom doctors ordering us around and making good food and exercise sound like medicine. They're not! They're what keep us alive and juicy. Darin Olien is the real thing, and his advice is all scientifically sound, but he makes it sound cool. "Who do you want to give your money to, the doctor or the grocer, the farmer or the pharmacist?" Exactly! I'm buying more than one and giving them to the people I love.

I took so many notes from this book and really enjoyed it and learned a lot. i shared a lot of it with my teammates and customers online and they liked the content as well. Easy to read, loved the resources at the end and lists. Makes you really want to overhaul your life and gave me so much more passion for living a clean life.

I got tuned in to Darin thru the NETFLIX show 'Down to Earth'. I love his podcast and generally his all-around style of parting information. His knowledge is deep, and to question that is simply ridiculous. However, I will say this: if you are just mow beginning your journey into a plant based world, exercise, knowledge, and hydration then this book is ABSOLUTELY for you. It is what I will refer to in the future as the ;must read' primer for anyone ready to step on the journey to great health. unfortunately, I have been on this ride for a little while, so some of this was a little repetitive for me (not that re-emphasizing the basics isn't important; because it is). I found myself skipping around a little bit to seek out information I had not already learned on my own through independent research or trial and error. The end of the book was better suited for me as I had wonderful information about various foods, recipes, and a menu. Here is why I will recommend this book to anyone interested. I think Darin really cares about the subject and the folks he shares it with. Are we not all ready for some positive energy and good healthy suggestions on living a healthier life? A 'kick-ass' life? It's a good read and worth the time. Be safe and be well.

I bought this book at my local bookstore, hoping to learn about 'superfoods" around the world. I wanted to see if there were any amazing fruits or vegetables that I could try. Just for the fun of experimenting new flavors. I am a graduate student in biology, and come from a megadiverse country, where we have ancient knowledge on certain foods that are beneficial for human consumption. This book is the classic example of how people, who unfortunately have a very influential position, use science incorrectly to prove their point no matter what. I started reading this book and got upset pretty fast, within the first pages. I continued reading, just to give it the benefit of the doubt. BUT!! It just keeps giving erroneous information, discrediting science by using controversial experiments, that generate debates within the scientific community. The first major mistake I found was suggesting people to consume distilled water... For those of you who are not familiar with what distilled water is, very briefly is water with a high purity. This means that the normal minerals, that water contains, get removed by several different processes. If we consume this type of water it can remove all of our essential salts and minerals, due to the concentration gradient. That is why Darin says that he mixes it with Himalayan salt, and some other stuff. Please avoid consuming distilled water because it can be perjudicial for you health. Then he goes on and talks about alkalinization, with different foods (there is a list towards the back of the book). Please just google the pH of the fruis he includes there. Just as a major lie, he mentions tangerine (which is from the citric family). By doing a quick search we can find that Tangerine is the most acidic fruit from that family (has a pH lower than 7, which is neutral). This was the point when I decided to just throw away this book. Also, the body has a very precise and fine pH regulation, that keeps us functioning properly. It goes from 7.35 - 7.45 (slightly alkaline). This means that no matter what we eat or drink, we cannot modify our internal pH, and if we do so, we would need medical attention. I do not know what else is hiding inside this book, but I do not recommend it at all!

I've been drinking Shakeology since 2014 and love the way it makes me feel. I finally bought this book since Darin is the creator of Shakeology. This book is probably the best and most informative book I have read regarding our health and nutrition! Definitely a must to keep on hand and I'll most likely be reading it again.

If you’re interested in reading vegan propaganda filled with cherry picked “science” to further the argument, this book is for you. For background, I have a degree in biochemistry, and a doctorate degree in pharmacology. So, when I saw a book about superfoods (I believe in healthy eating) that’s supposedly researched and science-based, I was intrigued. To my disappointment I found this to be a complete misguided scam. First off, the book is so wordy and poorly written it’s hard to read. The author repeats his same points and phrases over and over, frequently in back to back paragraphs. It’s obvious that the author doesn’t have enough concrete information to share, so he utilized a TON of filler to complete the book. This can be cut to quarter of the size to get all the points across. Let’s get to the best part, junk science, and plain old incorrect scientific statements. In order to try to appear credible, this author tries to cite various “studies” throughout the book to prove his point. Without dissecting all of them I will just say that a lot of his “studies” rely on anecdotal evidence, and of course he cherry picked the ones that further his agenda. However, he didn’t stop there. He offered plain old wrong information in multiple places. Here are a few examples: 1) He recommends to drink distilled water. Are you kidding me?? Distilled water has all the dissolved solids (which includes ions and minerals crucial to our survival) removed completely. If you drink distilled water only, this can lead to disruption of electrolyte balance (since you’re not replacing what you lost in sweat), fluid imbalance and throw off your blood pH due to lack of salts. This might be the most idiotic, not to mention medically unsafe, advice I ever heard. 2) In one section of the book where he goes off about never eating grains again he mentions that “gluten consumption has been proven to cause celiac disease”. Huh?!?! Celiac disease is a genetic auto immune disorder!! Gluten consumption triggers symptoms of the disease, it doesn’t cause it. Aside from blatant fallacies the author is simply pushing vegan propaganda and is not even attempting to be balanced in his approach. Every step of the way he paints meat as evil and disease causing and plants as the answer. If the book is about veganism it would be ethical to disclose that in the title or on the cover. This failure to disclose up front is an offensive manipulation of consumers to purchase a product (book) that’s essentially mislabeled. But then again, if he actually had good or accurate medical facts, maybe he wouldn’t have a fear of being honest on the cover.

I’ve been following a vegan diet for over 10 years, and while I try to eat as healthy as possible, I love learning about new and different theories. The 5 Forces reopened my eyes to many additional things I can be implementing to stay healthy. I highly recommend this book to anyone, vegan or not, who strives to better understand their body and live a healthier life.

Such a great book. I am a beachbody coach and I absolutely LOVE shakeology but reading this from the creator of Shakeology was just the best decision I have made. It basically breaks it down into steps to have a healthier lifestyle, lose weight, feel happier & more energetic, clean and detox your body and just be "eternally awesome" :) Do yourself a favor and READ THIS BOOK - life changer!

My only regret about this book is that it did not exist when my health journey started 3 years ago! Every spare moment I have had these last few years has been spent reading and studying food and its affects on our bodies. Because we are all so different it's very hard to know what to follow. Everything I have covered has landed me right where Darin takes you in this book, cover to cover the most concise yet very detailed bible of healthy "SUPERLIFE". I love the way Darin makes it real, you know the man knows his stuff just by the way it is presented. It's broken down and simple for anyone to pick up and begin making changes to feeling better. Highly recommend this read for beginners on the road to health as well as those who think they are doing all they can already, it will likely teach you a few new ideas. Thank you Darin Olien!

SUPERLIFE IS SUPER!! Darin Olien is a total genius in his writing style and delivery. I highly recommend this book for every person you know. Darin shares from the heart and provides a road map on how you can live a Superlife too. Whether it be recipes, advice in life, practical changes or just pure awesomeness. This book is an easy read that is fresh, fun and delivers. Superlife is intelligent and yet does not come across as arrogant of preaching. Darin is the real deal and he has real answers that can help you live a better life starting today. Shhhhhh don't tell anyone but you are sure to learn many things during the fun journey of this book. Yes, there is practical application in all areas of your life and tid bits of knowledge that will have you with your jaw on the floor. Amazing Book! I bought several more copies for gift giving!

Finally, a health/nutrition/fitness book with a sense of joy and fun and love of life instead of the usual doom and gloom doctors ordering us around and making good food and exercise sound like medicine. They're not! They're what keep us alive and juicy. Darin Olien is the real thing, and his advice is all scientifically sound, but he makes it sound cool. "Who do you want to give your money to, the doctor or the grocer, the farmer or the pharmacist?" Exactly! I'm buying more than one and giving them to the people I love.

I took so many notes from this book and really enjoyed it and learned a lot. i shared a lot of it with my teammates and customers online and they liked the content as well. Easy to read, loved the resources at the end and lists. Makes you really want to overhaul your life and gave me so much more passion for living a clean life.

I got tuned in to Darin thru the NETFLIX show 'Down to Earth'. I love his podcast and generally his all-around style of parting information. His knowledge is deep, and to question that is simply ridiculous. However, I will say this: if you are just mow beginning your journey into a plant based world, exercise, knowledge, and hydration then this book is ABSOLUTELY for you. It is what I will refer to in the future as the ;must read' primer for anyone ready to step on the journey to great health. unfortunately, I have been on this ride for a little while, so some of this was a little repetitive for me (not that re-emphasizing the basics isn't important; because it is). I found myself skipping around a little bit to seek out information I had not already learned on my own through independent research or trial and error. The end of the book was better suited for me as I had wonderful information about various foods, recipes, and a menu. Here is why I will recommend this book to anyone interested. I think Darin really cares about the subject and the folks he shares it with. Are we not all ready for some positive energy and good healthy suggestions on living a healthier life? A 'kick-ass' life? It's a good read and worth the time. Be safe and be well.

The thing I like most about this book is that it gives me permission to just agree that feeding the body well, hydrating, resting it, exercising it and adopting the paradigm that if you just lead with health - all other things fall into place. Im a long time fitness enthusiast on the windy journey to better health - I take the current info and try to process it and lead a better life - but I have to admit - I have had a few barriers when it comes to committing to better sources, better quality over convenience, taste, habit & desire...it is hard to be healthy - but we are worth it. And as a mom, I dont want to pick and choose what my kids do if it just suits me...I want them to start young with good habits - and yes - live in moderation but also live a superlife...that is what I liked most about this book...that I have permission to look at life from leading with health...the information was not all verifiable, and some of the studies used were remote and specific and even some of the advice was simplistic - but overall - I thought some of the more complex body systems were well explained - not too hard, not dumbed down...in terms I understand and can wrap my head around. Superlife is a book that would be great if it was an audio as I would like to listen to it in the car!!!

Really been into fitness since I quit drinking alcohol almost 5years a go and just love learning new things and so glad to be on the healthy side of life now! Only into the second life force and least I drink plenty of water and know what statistic column I’m in, also makes me wish I cld/shld grow my own garden for the best nutrition! Also shout out to Darin the author because he was born next to the town I was Owatonna,Mn he was born in Waseca,Mn!

Not my favorite book for a more plant-based lifestyle. A little depressing at times as far as what we should be eating drinking because some of those things aren't accessible as they are to someone with more financial means. Still a good read though.

Just the intro alone had me hooked. The way he speaks and his vision! But then this turns to really be one of the best diet books - not because it tells you what to eat or not but it tells you really deep into why! Why we should eat a certain way, what benefits it would have besides a typical weight loss. And I don't need to loose weight, I just want my body to work and work well - all the way through my 80s would be great! I look at my grandparents hope that I am in better shape than them. I hope to be like Sylvia Earle, still diving and exploring ...so how do I do that? Not with junk food, America Food, or the American mindset.

This book could be written in article, or maybe a paragraph. Eat a whole foods, plant based diet, go outside and exercise, breathe deeply, avoid all processed sugar/carbs. That's almost all of the main content of this book, in my opinion.

A friend of mine recommended this and honestly it was a good read. Different. It opened my eyes to a lot of things regarding the science of your body (hydration, food etc). I liked it. My goal was to educate myself on some new things regarding health and wellness and I definitely learned some things. I recommend it. You might not follow everything they talk about in the book but it will make you more aware of what you are consuming and what you can do for a healthier body etc

This book has been an eye opener for me. It is so well written. It explains how important what you eat, drink and such. I used to suffer from migraines and in the process of reading this book I examined my everyday habits/choices and by eating healthier I realized that my migraines was a lifestyle consequence. I feel so good today. I am full of energy, feel healthy and no migraines or any kind of headaches. I am so happy I have stumbled on this book. Big Thank You!!!

I saw an interview with the writer on Tamron Hall show. It piqued my interest so I bought the kindle version. I found the writer to be arrogant, citing way too many stiudies, and suggesting obscure ingredients that the average health conscious person will never buy. He suggests eating local, but goes to the ends of the earth to locate ingredients that promote longevity in that region. I quickly grew agitated with his narrative and returned the book, but was unable to get a refund. To say that he’s fanatical is an understatement!

I really liked this book. It really motivated me to clean up my diet. I have been incorporating many of the ideas in this book. He does sound a little bit elitist in the way he comes across, but overall I think it is a good read. His ideas are a bit drastic I think, but you don’t have to go completely raw in your food choices to get improved benefits in your body. I almost always get rid of books once I have read them, but I will keep this one and refer back to it when necessary.

Of course after seeing Down To Earth I looked Darin’s book up. I am so glad I bought it. I needed motivation to get healthy again. This book has lots of great tips, recipes and motivates you to choose healthy.

Desde el sentido común, el autor nos demuestra que ingerimos diariamente cantidades de basura tóxica. Esta debe salir de nuestro cuerpo con urgencia y debemos incluir las 5 fuerzas de vida ya en nuestros hábitos para mantenernos super saludables. Este libro es, simplemente, vital.

I know I am feeling better already by implementing some of what Darin is teaching in this book. I feel so much more empowered and informed when grocery shopping now. I by no means am mastering all the lessons, but appreciate Darin's encouraging words of taking a couple of steps at a time. Small changes over time make big differences! I value the research and studies Darin uses to further validate his findings for better living. It is unbelievable and discouraging how riddled with sickness and disease our modern world is. Darin brings light to the difference between real nutrition and what we have been lead to believe is good for us. I highly recommend taking control of your health and realizing you have another option than the well-traveled path that continues to lead to failed results. And the best part, you don't have to eat cardboard flavored crap to do it!

Darin is a great communicator and cheerleader for better life choices and life styles. I value a lot of his practical advice and the detailed information he provides here. I don't agree with 100%but that's fine. A worth while book.

This book is full of amazing information as to why we need to eat better, exercise, and drink more water. It's well written and easy to understand. I purchased two copies of the book. Numerous pages on my copy are falling out as I read the book for the first time. The second copy I purchased as a gift has no issues.

This book breaks down your body in a way you've never thought about before, but everyone should know and have a clear understanding of. I highly recommend watching Darin in "Down to Earth w/ Zac Efron" on Netflix first to understand his mindset and where's he's coming from with his purpose for sharing this mind-blowing information. This is true inspiration to improve your life, with easy steps laid out for you to follow, and is a must read for everyone who is looking to do so. As with all advice, simply take what you like from it and leave anything you don't...what you do take will in fact make you feel eternally awesome.

Great, informative, inspiring! Has some recipes and eating plans in the back. Love this book, and after watching the Netflix documentary with Zack Efron, Darin’s book was the icing on the cake!

Fascinating book that really breaks down what a super food is and gives you a different way of looking at what exactly food is. Wether you’re a health guru or just beginning, this is a great, easy to read book that jumps straight into the point!

I was introduced to Darin Olien after watching the Netflix documentary, "Down to Earth" with Zac Efron. This book explains the many benefits of living a higher quality life by understanding the basic necessity of what our bodies truly need and what would maximize our health. Darin was able to put it in a very simple and clear way of the importance of eating a whole foods diet and drinking clean water. This was a very enjoyable and educational read!

Everyone interested in their own health needs to read this book, several times. Keep as reference for shopping lists and cooking disciplines. Essential knowledge for a healthy life.

Darren is the bomb! He really knows the secrets to super healthy living! His book is straight forward, easy to understand and jam packed with loads of great information!

Love the insight into being a better version of yourself and putting clean beneficial foods into your body. Also love the show he did with Zac Efron. So enlightening.

I’m really enjoying this book, and this approach to good health. LOTS of useful info about what we take into our body, and the benefits (or damage) that comes from it.

Great book, easy read but breaks down information into an easy ready. Switched to plant based lifestyle recently and feel like this was a great informational read!

Love it. Thank you!

I feel that SUPERLIFE is just that, the bible for living your best healthy life internally and externally. It should be a must read for every grade school child. This book gives you a clear look as to how our bodies and organs work together to keep us living long healthy lives which no school does. EXCELLENT!

Quick and great read. Some refreshers on general health but, engaging, fun, and very informative. If you're looking to further your nutrition knowledge, want to live a healthier life, and find ways to incorporate healthier habits.... read this book! I learned a lot on alkalinity! I certainly am more aware of our bodies balance of pH!

Although I haven’t finished the book yet, it is already an easy read. There is also so much more to the book than I thought. I would recommend this to anyone that wants more info about the food they put into their mouth.

This book is helping to change my life. Simple solutions to big health issues. Very eye opening and have suggested it to much of my friends and family!

Darin provides amazing insight of the relationship between your body and the food you consume every day. Easy to read.

This book is a great read with good information, for me the best part is all the info with resources. Reputable sites to purchase from and also the info on each food and the included meal ideas

amazing book! Changed my way I think about food and has helped me and my family start living healthier. 🦾

what a great read so far, and jam packed with information... you will be surprise at what you learn while reading this! I have changed what I eat, how I cook, or dont cook it.. I have even started listening to his podcast!

I liked that the information in this book is realistic. It explains a lot about the makeup of the human body and how food is a good energy source that leads to a healthier lifestyle.

Darren Olien explains in smart simple prose the care and feeding of the human body. Its the user manual we should all read.

Great book packed with practical information on how to eat and drink your way to a healthier life. This book gives me the push towards a plant powered whole food lifestyle.

This book is super detailed and it is easy to understand. I really love this book.

I love this book. I am slowly changing everything around in my household. Food, cleaning products etc. It makes so much sense how much everything has changed and that we need to take care of ourselves much better and protect our beautiful earth ...

Normally these type of books are very boring. However I really enjoyed reading this one and I am also changing my lifestyle a little to adapter to a healthier lifestyle.

Great book, easy read!!! Very helpful and motivating to get healthy.

Absolutely great book for anybody who is stepping off into the world of taking your health into your own hands....this will give you an introduction to every aspect needed to do just that!

Very informative book on bringing good health into your life.

Thank you Mr. Olien for writing such an informative book. I have always felt that good healthy food is our true medicine. After all, our bodies are amazing machines! This book is easy to read and comprehend and I love the sense of humor! I highly recommend this book if you want to turn your life around for the better with good healthy foods! Great recipes, too!

Excellent book!! A must read if you want to get healthy!

Absolutely love this book and a knowledge it shares! Definitely puts it all into perspective.

Great book. A ton of ideas for living a healthier lifestyle.

My new dietary, lifestyle Bible. I'm sick of reading "quick fix" books for weight loss (that don't work) this is THE book for a healthy LIFESTYLE. Darin changed my life with Shakeology and now this book is the icing. I look forward to sharing this book with everyone in my life.

Must read! Totally changed my approach to eating!

This is the most complete book I’ve ever read on nutrition and body processes in general. 5 stars. I bought a copy for my sister in law I enjoyed it so much. Life changing!

I have been reading health and nutrition books for a few years now and this is the first one that introduced many new concepts of which I was unaware. I like the way he organized the information and makes it easy to remember and apply. I recommend this book for those interested in topics that the other health authorities may not address.

Very easy to read with lots of good information

I was a little skeptical when you said no animal products but I have agreed with everything you have said. Your research is spot on and I feel like your information is objective and I look foward to my Ferrari.

A good read on healthy eating and living

Like reading Darren Oliens recommendations

Like sitting down with a mentor and discussing healthy living. Very conversational and great info. Highly recommend reading and applying.

I am only half way through at the moment but just have to say this book is an eye opener! I have read tons of similar articles, studies and books all related to what Darin talks about but none in this manner. Very straight forward, to the point and it feels like he is speaking directly to you while you are reading it. This is a must read for anyone looking to improve their health in the simplest manner.

Informative, captivating and a life changing and saving book.

Great book with lots of great info

This book is a must read. Great nutrition facts that will make a change in my life. It really opens your eyes and makes you look at how you are living and points your in the right way to stay healthy and live a strong and healthy live style.

This book will open your eyes about your health and the toxins we put in our bodies.

looking forward to reading this

Really good read! Written like he is talking to a friend. It made me want to be his buddy.

Love how Darin Olien writes!! For anyone that questioned anything about plant based this is the answer. I went plant based 06/2020 and this gave me the additional ultimate tool I needed to use!! Thanks! And Thanks DARIN!!

I don’t know why I didn’t read this book before! He is definitely someone to follow!

Just started reading and all the pages are falling out😭

Really like the book and how it’s written.

Excellent service and quality!

Good thank you

Not yet finished reading it but so far so good - way more raw foods in the grocery shop today :-)

Good book so far

The content is very good ....I’d recommend to anyone who would like to improve their diet. However, the printing quality is not acceptable....parts are not legible....Lite inking on many of the pages makes it difficult to read.....especially the recipes.

Easy to understand information. And the recipes are delicious:) it’s definitely my favorite book that I’ve read this year!

This book is amazing. Has really opened my eyes to a healthier living. Easy read

Awesome book!

I loved the book. Easy to read and understand. I hope I put much of the information contained therein to good use.

Great read, highly recommend to anyone and everyone.

Great

Extremely inspiring!

Thank you Darin for writing this book! I am a 52 year old mother of two and bought your book after watching Down to Earth on Netflix. I ordered your book immediately. I recommend SuperLife to anyone who cares about Life!

Loved this book!!! The chapter on hydration was worth the entire book. Not that I didn't know you should drink water, but the way he explains all the different functions and how important it is was #mindblown Really good book.

This is the book that I have been waiting for! Darin Olien makes my life better everyday with Shakeology and now I have this resource too! I have learned so much and will continue to read and share this information. A great read and important to know everything he has to say!

fascinating book (Kindle version)! I highly recommend. Not complicated to understand and it's like Darin is having a conversation with you. I will be making little changes to my nutrition which over time turn into big changes. Great insight. Thank you for a wonderful book.

The book was just satisfactory

So far a great read

Books was great. I also purchased the audio book as well

Anything by Darien Olien is a homerun. This book of full of useful tips and easy to understand nutrition. It has become a staple in my business practice and I give it to all of my clients.

Wonderfull

Too technical for me. Too scientific also. I want help easy reading on what healthy foods to stay healthy.

Great tips and explanations that are easy to understand and apply. Darin outlines ideas and strategies that anyone can implement into their life. I would highly recommend to anyone!

Great read

Such an experience reading this book. This really captures the essence of what being healthy means to anyone looking to improve upon their current fitness and well being.

Book changed my life.

Really enjoying this book. Written so anyone can understand the info and it is a wealth of information. Life changing!! This book should be part of public school health programs. (My opinion)

Very informative, we tweaked our supplements and feel good about them. We learned a lot about our body's and how the supplements work with your body. He even suggests the company's that are pure and where to buy them and how much they cost. Great book!

Such a fantastic read. Darin gets straight to the point & tells you everything you NEED to know, not just what you want to know. Truly has opened my eyes & expanded my knowledge. I’m upset I finished the book!!!

Watched a docu series with him and needes to read this book. Corresponded with my #75hard challenge and now forever enlightened. Thanks

Great read! Lots of great knowledge!

It’s a good read

Really interesting facts. Makes for great read, also t be read over and over. Thank you.

What a read! Excellent book with interesting notes and facts. Cleanse is perfect which includes what to eat and how to make recipes.

It's very well written. This seems to be a life long research in print.

I like his vibe and really simple straight forward writing . I have a library of wellness, health and vitamins/supplement books but his ease with the obvious on how to live a full healthy life by really sticking to the basics and open your eyes to what you are putting into your mouth ! Thanks

This book was easy read, easy to implement, and I truly feel so much better after 4 weeks of incorporating super foods into my morning smoothie.

I can't put this book down. A must read for anyone who has a body, is living and wants to live a healthy life.

i found this book very intresting

Get the book already... you’re missing out. Such a great book!!

Love this book. Such great health advise.

Well written and engaging.

As advertised

Amazing book Makes sense in so many ways. Very helpful... balance is everything

Oh my goodness, this book is fantastic! It's for sure Darin has a passion for life and health as this book is superbly written. I have already implemented his plan and feel great! I highly recommend this book.

very good description of why fresh organic fruits and vegetables are so beneficial

Incredibly well done, the science is all there and is solid, while being written at an accessible for all levels of familiarity with nutrition and biological science.

Great reading for those who want to make sure they get their own food and they have a good time eating good

This book is a life changer!! It makes you think about aspects of your life that get taken for granted!

This book is the bomb!!

This was very informative. Love the book and the show Down to Earth

I found the book educative and quite helpful on how and where to start the healthy lifestyle journey. Very worthwhile

Such a personally spoken and told view. Well said, well read. Good book for those curious about plant based diet.

While as a agriculture scientist I do know somethings in this book are not fully truthful, however the large point of how we should view food was inspiring.

Fantastic book, amazing way to look at nutrition.

Excellent Book. A must have, must read for all. We need to change the way we live and eat and Darin Olien has the answers. Great way of looking at Life, exercise and nutrition as a whole and complete lifestyle!

Even my husband loved this book. Very practical and usable advice.

Great Book Si much love in every detail and explaining, a great tool to start a new Super live !

Highly recommend this book, great information and very easy to read. Give it a shot, you won’t regret it.

Great Book with a lot of great information also a very easy read

Great book! I learned alot!

In love with this book , I loved it, I started eating more vegan now, it’s a process, but the book helps a lot! ❤️

A great read! Informative but not complicated.

Definitely if you looking for a life change and eating habits and lifestyle this is definitely the book to read

A little slow read....lost my interest a few times, but I can see if being valuable information

Super easy read. Easy to understand and apply. Very informative and Darin really gets straight to the point.

An excellent tool for the reader if looking to change nutritional habits, definitely one of the best investments I've done in my health

Definitely a book I will refer back to many times over. Thank you for writing it and simplifying the plethora of information out there!

Great information

Life changing information ... must get it and read immediately!!

Good book! Very useful and has receipts! I like all the subjects he mentions. I recommend this to everyone. Good book!

Loved al the information in easy to understand terminology.

Finally, a manual for the wellness of the human body and its internal systems! #SUPERLIFE has given the world an explanation to how the body functions and the proper nutrition and fuel it needs to perform at an optimum level, inside and out. In addition to the easy to understand explanation, Darin Olien has given us blueprint, or “How-to” guide to get started. Our health begins in the kitchen. And I for one, am thankful for all of the “Ah-ha” moments while reading the book. And that I have found the final piece of the puzzle I needed to not only achieving my fitness goal but to gain ultimate health and therefore live “Eternally Awesome!” I am definitely going to be incorporating Darin Olien's eating plan into my kitchen. The 10-day plan menu sounds delicious and the food items will not be strange to anyone who has completed the Beachbody Ultimate Reset.

Awesome book that will change your life if you are willing to put in the work to become the best version of yourself.

A quality health focused book! Not a lot of fillers, but meaty content. Love how the author gets right to the point!

I love this book. There is a ton of very helpful information in here. Not only is it helpful it is very educational. I am amazed at how passionate Darin Olien is about nutrition and fitness. I have already recommended this book to a friend.

Easy read. Practical advice to clean up eating habits.

Just finished your book, loved it. Very grateful for you sharing your knowledge. I work in for a herbal supplement company for horses and dogs, and your book will help me help even more horses and dogs, along with their owners! Many thanks.

Great balanced overview on how to attain exceptional health. In depth but also easy to understand. Thanks Darin! Very helpful!

Good book for people who are trying to eat and think more healthily. Inspiring and well written.

I was beyond excited when Darin came out with this book! I actually bought 2 of these, one for myself and one for my sister. The book is funny, honest and very informative! I really hope Darin writes more books!

Easy to implement into ones daily routine.

I'll definitely pay more attention to my life and the world around me. Already feeling better just applying a few of the things recommended here.

BEST BOOK YOU WILL EVER READ!!! This man is AMAZING!

Book arrived late and arrived damaged straight out of the box!

Loved everything about the book.