• 300 videos Online
• More than 400 exercises, including explanations of technique and detailed illustrations for each
• Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order
• Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike• Descriptions of the main muscles worked in the exercises and their variants
• Explanations of weight lifting theory and the best way to plan and organize your workouts and training season
• Anatomical descriptions of the main muscle groups
• Glossary of technical terms• Descriptions of bodily movements and the mus- cles involved
• Table of training percentages and repetitions
• Tips, advice and recommendations to overcome stagnation
• Description, prevention and treatment of common injuries
Reviews (18)
Keeping fit
This book is probably not for huge gym or exercise enthusiasts. It is, however, excellent for those who simply want to keep flexible and work on their general fitness. The program has a chart that is age adjusted so it can be started and performed by all age levels. It also is only a 12 minute a day fitness regiment done daily.
Best Strength Training Book I Own!
This book is so well organized that it is easy to go directly to in-depth information on the muscle groups you want to strengthen. The illustrations are very detailed and the videos, accessible via QR codes in the appendix (Kindle versión) guide you easily through proper exercise techniques. Well-written and helpful!
Best Book ever!
This book has been an incredible surprise. Easy to read, complete exercises and very well explained. Now with the covid 19 it is a great opportunity to exercise at home and be able to do the exercises correctly. The best, the alternatives it offers for each exercise
Bad format
It can barely be read and is double on the screen. Not properly formatted.
Waste.
I downloaded this email and it says it comes with videos. Inside it tells you to click icon to view video but nothing happens.
Lo mas importante es la rapidez del pedido
Me ayudó mucho a diferenciar distintos ejercicicios de diferentes músculos.Es una edición super completa.El mejor que he visto hasta ahora lo recomiendo
Lots of information
Great book with lots of information
Definitely buy this product.
Bought this just thinking I would get some help with some new exercises. Much more than I thought it would be.
Book poorly bound
Book was fine but poorly bound? Have had less than 2 weeks and pages coming out of it.
Good for learning
It help you learn how to gain muscle without finding a personal trainer.
Keeping fit
This book is probably not for huge gym or exercise enthusiasts. It is, however, excellent for those who simply want to keep flexible and work on their general fitness. The program has a chart that is age adjusted so it can be started and performed by all age levels. It also is only a 12 minute a day fitness regiment done daily.
Best Strength Training Book I Own!
This book is so well organized that it is easy to go directly to in-depth information on the muscle groups you want to strengthen. The illustrations are very detailed and the videos, accessible via QR codes in the appendix (Kindle versión) guide you easily through proper exercise techniques. Well-written and helpful!
Best Book ever!
This book has been an incredible surprise. Easy to read, complete exercises and very well explained. Now with the covid 19 it is a great opportunity to exercise at home and be able to do the exercises correctly. The best, the alternatives it offers for each exercise
Bad format
It can barely be read and is double on the screen. Not properly formatted.
Waste.
I downloaded this email and it says it comes with videos. Inside it tells you to click icon to view video but nothing happens.
Lo mas importante es la rapidez del pedido
Me ayudó mucho a diferenciar distintos ejercicicios de diferentes músculos.Es una edición super completa.El mejor que he visto hasta ahora lo recomiendo
Lots of information
Great book with lots of information
Definitely buy this product.
Bought this just thinking I would get some help with some new exercises. Much more than I thought it would be.
