Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

So much wisdom and insights in this gem. B.K.S Iyengear was a generating force in mastering and teaching of yoga. Even if your are a practitioner in another lineage I would recommend reading.

If you do Iyengar yoga, this book is a must read. It is written by BKS who explains in depth his philosophy as well as how to have a more meaningful practice.

If you have ever read light on yoga you will understand the profound change this man went through in his entire life. With Light on Yoga he seemed so strict about each limb (8 limbs of yoga) and how one should practice. Then when I picked this book up he was as gentle as a butterfly! It touched my heart and inspired me to continue my practice

I've done yoga off and on for a few years now, but have never had a consistent daily routine. I've purchased a few books on how to do yoga, how to breathe, when to inhale and exhale in the poses, and quite honestly I've always felt a bit confused about certain things. Also, I haven't gotten serious about doing it regularly...until now. I'm very inspired! After reading much of this book, I feel like I'm able to understand more clearly the deeper aspects of yoga. It is an art. I also feel ready to commit myself to a regular yoga routine, thanks to Iyengar and his words of passion, wisdom, compassion, and inspiration!

As a yoga teacher I am always looking for ways to ‘enlighten’ myself. I found this book by accident at the studio where I work and started reading. Dealing with some personal things in life this happened to be perfect at that time! I love it! Deep and simple at the same time! I keep going back and retreading it!

Great writer, paperback print too small, hardcover printfine. Sller great.

Clear and elaborate review of yoga philosophy from all angles. Quick and enjoyable read. I highly recommend for any new to yoga philosophy who want to get a holistic understanding

Profound thoughts explained in the most simple manner. That's all one can say about this book. It is difficult to write a more objective review, because the impact the author will have on you will make you giddy. It took me about 3 months to complete my first read of the book - not because it is difficult. The book should not be read - it should be absorbed and reflected upon. Being raised in Eastern philosophy, I am aware of the profound thoughts explained in the book. However, the beauty of the book is its secular approach in explaining thoughts similar to that of the Gita, in a simple manner everyone can easily relate to. To me, this is the modern day version of the Gita. Having owned all the "Light on.." books by the author, this book is the perfect "integrator" of all the other books by the author. An absolute must-have.

Excellent book for those who have adopted yoga as a serious discipline. Personally I have been practicing for 2 years and this book has been a tremendous help revealing the deeper insights and purpose of yoga. One thing that really strikes me is how a man this advanced in age can possess a mind like a laser. His life is a true testament to the healing and transforming power of a dedicated yoga practice. There are several good books on yoga out there and Light on Life is among the best, inspirational and informative.

The title pretty much says it: wholeness and inner peace. Written from a mature perspective by one of the forefathers of the modern yoga movement. A must read for anyone interested in more than just asana, the book delves into theory, history, philosophy and ways to take yoga off the mat and into your life.

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

A little to hokey for me

This book illuminates many yogic insights. It inspires living with intention and consciousness. It explores how freedom arises from discipline!

Life changing.

Awesome, every word, every sentence is full of thought provoking meaning.

BKS Iyengar is a true inspiration. This book is so full of wisdom that I would just make myself look stupid trying to describe it. All I can say is that if you have the courage to read this book, it might change your life.

As a real fan of both Patricia Walden and Iyengar this is a great bood on cd. I wish it was unabridged, but it is still uplifting to hear. It took me a while to get into it, as Ms Walden has a very soothing voice and it can lull you in the beginning, but by the third cd, I was hooked. Iyengar really simplifies the deep philosophy and opens up much thought for self reflection and clear places for extended studies.

I first borrowed this book from a friend. After reading a few pages I knew I had to have it in my library. I feel this is one of the finest books that gives the 'theory' of the yogic lifestyle. This book explains everything one needs to know about yoga. It is more about the journey to finding oneself through the yogic lifestyle. It is not about exercise as Yoga is not exercise. Yoga is the path as the title of the book states - It is the journey to wholeness, inner peace and ultimate freedom. Fortunately I was able to meet the master - BKS Iyengar in 2009. I feel honored to have found this wonderful avenue at the age of 67. I only wish I had found it much earlier. Then I would be a much healthier person...yet, I can now begin healing and rejuvenating my body. Thanks to a great master!

Very interesting

This is the first yoga book I read and it struck me how many similarities there are between these yogic teachings and much of what we know in western psychology and psychiatry. It's filled with nuggets of wisdom at every turn. I look forward to discovering more.

Excellent book

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

Book

Excellent read. Condition delivered as described if not better. I recommend this book to anyone into yoga. No issues with the seller. Fast delivery. The book is an excellent honest insight to the authors’ journey of yoga. I found this book to be inspirational and will help me in my own journey. Namaste!

I bought this book for my yoga teacher course

Much gentle wisdom. Written in a loving spirit and beautiful style, easy to read and absorb.

A wonderful introduction to Iyengar's philosophy of yoga and life. A must have for any Iyengar yoga practitioner.

Iyengar speaks from the heart about yoga. Reading what he has to say gives yoga a beautiful essence to be practiced. The way he broke up the chapters into specific types of bodies, physical, mental, and spiritual allows a new perspective on life.

I cannot think of another book, except the Bible itself, which is so spiritually profound and touching. There were many instances when I felt compelled to write down certain thoughts - the words were so well chosen and so true. The book starts slow, and I was on the verge of putting it aside, thinking that Iyengar may be a great yoga practitioner, but not a great writer. Soon, however, the narrative won me over. I can only describe this book as magic. If you like reading philosophy, this one is definitely for you. Unlike Western philosophy books, it is very practical and to the point. There are some things I could not understand, but what I did understand was beautiful and true. It provided a fresh perspective, and a motivation to change.

Es una relato que lo va guiando a uno por todo el camino de yoga. Es como ir de la mano con mama a la escuela. Es como ir de la mano con papa en el nuevo camino. El yoga es para todo. Gracias

Great book!

I was anticipating that this would be a "dry, tedious, text-book" read. I was definitely wrong. This book is fascinating and easy to read. Do not let that lead you to believe that it is less than complete and extensive. Great book. I won't be giving this away when I am finished reading it the first time - it will stay in my library.

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

This is a gem of a book! I am enjoying it even more than his Light on Yoga. He is much more experienced in this book and it seems a bit more “user friendly “.

very good copy and very good shipping.

Thank You very much!

The man is awesome! B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient practice of yoga.

Explains the point of yoga !

having recently read several books on yoga, I noticed many mentions of B.K. S. Iyengar, so decided to go to the source. Pleased that I did, I find his book to be excellent and will be ordering another one for a friend. He makes ancient, well established principles, available to anyone seeking to improve and enlighten ones life. Makes me wonder why mankind, as a whole, remains ignorant of such vital information.

Beautiful book although the audio version is better.

Easier to read and understand than I was expecting!

This book reveals the most subtil and deep approach to yoga. It gives you true awareness about youself and the universe.Yoga is much more than just making asanas, it's a journey to inner peace that we can perceieve the world from another perspective. It's a great book but your mind should be prepare for this.

Good purchase

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

This book is a keeper to read over and over for a lifetime.

This book outlines so many lovely and worthwhile practices for an aspiring Yogi. The detail at which he expounds upon is peitic and truthful.

IF you're a fan of Iyngar's Light on Yoga (his translation of the Yoga Sutras) and you haven't yet read this you're in for a treat. I give this book as a gift to all friends or acquaintances who start getting interested in yoga. It is a relatively easy read but the subjects dealt with are profound. Very friendly feeling book that almost slyly introduces some of the deeper concepts underlying yogic philosophy. It is really a casual introduction to how to live a sane and healthy life and how to build and support that life through the practice of yoga. Highly recommended.

A genius at work...and a fascinating book. I feel truly blessed and humbled that he has shared his knowledge and wisdom of 80+ years in a heart warming fashion. This is the second copy I bought, and gave it as a gift to a dear friend.

mr. iyengar change my body, with it changed my life. he explains the practice so brilliantly, that the quality of the practice changes from being painful at times (at least for me) to being inspirational.

The most amazing book on Yoga I’ve ever read. A great piece of work by shri B K S Iyengar.

Everything. Very inspirational, i learned so much about myself and how my yoga journey applies to my everyday life. Read.

A+++

Great insight into the philosophies of yoga, Hinduism, and BKS Iyengar himself. A must read for anyone studying Iyengar yoga, and a great resource for anyone who is a student of yoga.

Writing on pages throughout book even as was listed in very good condition closer to average. Great book though

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

For me, a life changing journey towards inner peace. A book, a philosophy, a way of life I am trying to pattern my own after. The journey begins.

Loved it and my Deepest respect

...he was just another pretty face. Here is a work of genius. Iyengar's sincerity exudes from every page. What a fine man, and what a gift this book is, from one who has already given us so much. He has plumbed the depths of his yoga, and we are all the richer for it.

Wonderful Read

iyengar is the master

This is such a wonderful book for anyone who has bugun taking yoga and is experiencing 'yoga peacefulness'. This book takes you beyond that and shows you how to incorporate that peacefulness into your everyday living. It's the type of book you must own so that you can read it over and over.

my little sister loved this book

Excellent

I am a yoga teacher, I read quite a bit to keep up with the 5000 year old science of yoga. I purchase 3-4 books per month and read them all.. This is BY FAR one of my best purchases. I own this audio and paperback and love, love, love them both.

The best!

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

amazing book for beginners

This book is full of wise, memorable, and practical metaphors for incorporating yogic philosophy. As other reviews have stated, read it slowly. Mine is dog earred and underlined throughout. I read it until I finish it and then I start over. It's never the same book twice.

Transforming!

At a time when I needed to hear from a master yogi Mr Iyengar did not disappoint...I am certain to re read and read again and again and now back to my practice... Remember yogis to practice ,practice ,practice !

Great book, a must read for yogi's out there.

Great book!

This is a good book. He tells you some about himself, but not excessively. His philosophy "feels" gentle, but not sappy. I'm not finished with it, but it's make be think and question. Any book that does that is a success.

At 60 yrs old I come later in life to Iyengar Yoga. Beautifully written in endeavouring to explain process that have to be experienced before being able to be understood in any way. A second reading is helping my comprehension. One of life's reference books.

In simple words, this book presents a precipitated insights from many decades of experience in practicing and teaching yoga. From all the books about yoga that I have read this one is the most profound.

good quality item

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

Great

Inspiring, truthful, and easy to read. Philosophy met with tools to evolve the spirit and guide the mind to a peaceful surrender .

My husband loves it. He used it every day

Great for those seeking a more spiritual basis for the practice.

arrived on time and I love the book!

Yes, he is a master in his own field.

Wonderful description of the principles of yoga.

This is a great book. It generalizes wha you truely should feel inside your body during asana practice. Iyengar revealed a world where yoga practice become soul dance, freeing from physical body constraint. I have certain senses as described in the book and does not know how to proceed and improve. This book cleared my confusion. It is one of yoga bible - Must have for dedicated yoga practioners.

This book reveals techniques for practicing asanas which are not evident and hadn't seen explained with such simplicity. Also explains how to better meditate, how to breath and relax the brain. For Iyengar practitioners, it will let you understand why his insistence in giving space, practicing with discipline, the role of pain, the intelligence of the body and so on...

Jammed packed with thoughful insight about this yogi's views on life and sometime non traditional teachings of yoga

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

As a yogi, this is an integral part of my belief system. Many great ideas and philosophies. Fun to read.

I have started a daily yoga practice under an Iyengar instructor and I have been reading this book as we have progressed. It is the easiest read with the most personal stories and examples of any of the books I've read of his. I plan on re-reading it as my practice unfolds. Lovely!

Wonderful book that explains the essence of yoga in an easy to understand way. A must read for anybody interested in going beyond the asana aspects of yoga.

A wonderful book. Expressed with the simplicity and clarity of a true expert. It's like having a guru on your kindle :)

Every one should read this book, even if you do not practice yoga you should read this book. it's not an exercise class, this book will show you what we are really doing

An inspiring book by a guru who will long be remembered.

Totally amazing book. He is a very wise old man. All Yogis will relate to his wisdom. It's written in clear language so everyone can benefit!

This book changed my life. I will definitely be reading more books by BKS!

Perfecto

Good book not easy to read , a book you have to re read many times to really feel you understand it.

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

Terrific insights

Covers all the Yoga Assange in an easy to understand approach

Beautiful book! This great man is so inspirational! Everything was great!

great book

A gift for my daughter and she's thrilled. Can't say much more than that but in order to give a review it says I have to type 12 more words :-{

Very good book a lot of information

Iyengar is the man! Love this book

Very spiritually deep & honest book. I highly recommend it to anyone interested in the aspects of yoga that go beyond the asanas (poses).

:) :) :)

This guy is simply awesome! He`s got the best way to explain really complicated issues. I really love how he makes me feel as we`re just having a light talk around the subject! :)

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

Iyengar is a true joy to read.

A great read!

Yes, a must read for yogis. So much knowledge and wisdom from a great teacher.

Very Good book.

Awesome

So informative and accessible to all readers. A wonderful teaching tool to share with students of yoga.

Wonderful book.. .great packing

This is an excellent book. I know I'm going to have to read it several times to get it fully if I ever get it fully. An fantastic depiction of what yoga is all about!!

This is a good book to read if you are a serious yoga practitioner or teacher, since it reviews in a simplified way the Yogasutras of Patanjali and Iyengar's point of view on life and life experiences. It has nothing to do with religion, it is just a different take on life that might prove useful and enlightening.

I love this book. It fills in the gaps of so many questions, why, why, why. Unfortunately I ordered a 2nd hand book and the shipper simply packed it in an envelope allowing one end to get slightly crushed.

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

No problems - got it quick!

Iyengar was just great, Thanks a lot for leaving us this great book !!!

What is there to say about the Master of Yoga!? It is beyond words!!!

Great book for life.

the writing is so good, so profound, don't rush reading it. give it time to be absorbed in your body. an amazing book, an amazing man.

Wonderful and enlightening book

Awesome book

it is a good begginer introduction to the ethics of yogic pholosophies... it gives a sence of direction purpose and spiritual understanding to your practice

What can I say....he is a Classic! This book is a valuable tool for any Yogini. I am new to practice and in my 200 YYT course. I am reading everything :)

Interesting

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

Great book. Too many good thoughts to underline all of them. Great man.

I am enjoying the book, which arrived in great condition.

Takes yoga to a higher level.

Being a devotee of Iyengar Yoga, this is an insight into the man and his philosophy on life. It is inspirational, non denominational and a guide for living. I gave this to my daughter as a gift and she was inspired.

A joy to read.

I purchased this book as required reading for my yoga teacher training. It simply makes sense. His take on yoga and translation into life is eye opening, heart lightening and wonderful to read, learn and share.

You will not forget this book.

Once I started I could not stop It touches your core You can feel that the writing came from the heart not just the mind

This book is full of resources. As a yoga teacher I open it for inspiration and wisdom. Make sure you have one on your shelf.

An incredible book written by one of the most influential yogis in our lifetime. Do yourself a favor and read it again and again.

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

If you only read one Yoga book in your life, let it be this one.

Really love this book, it's full of so much wisdom it's priceless. Really a book I could read over and over.

Wonderful book, have it as an audiobook and listen to it every week.

Great advise.

This is a book to read again, and again. The insights are profound and truth rings. BKS Iyengar is the living master. Guruji!

This was my intro to yoga, and it provided excellent spiritual insight from one of the masters. I gave this one to a friend.

Great read for those who want to begin practicing yoga or want to expand their practice. Easy read with profound concepts.

This book is a must for any serious yoga practitioner. It's an in depth look at the eight limbs of yoga and how to apply them to your practice from someone who has been studying and practicing his entire life. He is over 90 years old.

Received my book in a timely manner, and I am pleased with the purchase.

This book has managed to clarify me basic rules and concepts of yoga like no other. I regard it the best choice for beginners, as well as for people who have been questioning things about this vast topic that is called yoga.

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

A masterpiece of work. This book can be read over and over and each time a gem of enlightenment is received .. Highly recommended

This book is a must for those seeking integration of body, mind and soul. Right up there at the top of my lists. If you're seeking this book will probably find you.

Love this book!!!❤️

Filled my input needs to much better understand Inyengar Yoga its physical and also mind aspects and the integrated thinking

Perfect!

great info!

Must read for all Spiritual people

It is a very nice book for yogi to read

The is great

I’m displeased that I received my book like this. I expected more from amazon.

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

Excellant book for anyone doing yoga to get a true understanding of the the philosophy of yoga in simplified terms.

Gives a good overview of central ideas on yoga philosophy. Also provides a background to Iyengar as a person and his practice of Hartha Yoga.

If you want to read one book on Iyengar yoga, this is the one I would recommend. I read it over and over and always get something new from it.

Informative. Fantastic. I read it 4 times.

great book light on life is a great inside of great information. Love Mr Iyengar on his yoga journey to wholeness It works for me. Peace Jake wolfhart

Good discussion of classical yoga phlosophy...wish there was more about his personal life.

Beautiful

Beautifully written words by BKS IYENGAR. Inspiring!

content is good. But Kindle edition layout is horrible. Average every 3 pages the top/bottom line is cut off. I really want to return this and get a hard copy one if I can!

A book filled with wisdom and insight that every yogi would like to know, and read over and over again.

"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence." I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did. I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did. "We must discover what each sheath of being longs for and nourish it according to its subtle appetites." Ego is the "small, selfish creature you normally take yourself for." Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate." "Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision." "When awareness is linked to intelligence, we are able to see with absolute honesty." "When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled." "Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self." "Those who are on the verge of enlightenment will be tempted from the path even by angels." Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled." "Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us." "We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient." "Freedom is about dropping the shackles of fear and desire." "What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made." "An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation." “The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.” "To take joy in the well-being of others is to share in the riches of the world."

This book was nothing short of amazing. I was in awe by the way this man lived and his ethics. Such a humble and compassionate individual. He started his book by saying he hopes that his end can be the reader/seekers beginning. But I would be utterly grateful to become a portion of what he was. I recommend this book to anyone who wants to know what is true yoga. I pay obeisance to the author.

I don’t leave books unfinished often but this book didn’t feel right. I read 47 pages of the same thing over and over said different. In asana you should feel this and this and this.... Should and shouldn’t are not the way I like to look at yoga. I wanted to finish it out of respect for the guru but I had to respect myself and how utterly bored I was of the same thing repeated time and again.

This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.

What's not to love about Iyengar's view on life? Enjoyable read, lots of quotable quotes. Practical advice for many parts of life.

This book is by far one of the best on Yoga. It's a bit long on certain subjects, but tons of information. I read it every other day other wise there is just too much info for me. The section on breathing ( pranayama ) is worth the price of this book. Want to move up to the next level in yoga? Buy this book.

Whether or not you are a student of yoga, this lovely book has nuggets of wisdom from the thousands-years-old Yoga teachings assembled by Patanjali. Still relevant today for the sensible advice it offers anyone desiring a better relationship with themselves and others.

Still reading, but I am so in love with Mr. Iyengar already!

Provides great perspective on life as it pertains to yoga practice. I am fortunate to have found a yoga teacher that teaches his methods in a very serious manner and I can't express how awesome it has been! Even if you can't find the teacher, read the book and watch hs Youtube vids, you will learn a ton!

This book is very well written and Mr. Iyengar clearly dispels any thoughts that the Iyengar school of yoga is simply about precise physical alignment. This book systematically describes the philosophy and psychology of yoga journey. There is a quote that is something like yoga is a journey to god, it has physical health and happiness as a by product. My personal experience with Iyengar teachers is simple: you will not get hurt. I believe that is behind the focus on technique and alignment. I have not seen this in other popular schools of yoga. No one living has Mr. Iyengar's street cred, but two other writers I have read seem to have a similar focus:

Beautiful book!

Have to honestly say that Im not quite complete with the reading here because I juggle more than 2-3 readings at one time. I do enjoy this book as I am not too knowledgeable about yoga itself but finding that the content, as least half the book I've covered and is teaching me about yoga, life and how someone's life can be very different than your, yet exactly the same. Food for thought.

for yogi's who wish to delve deeper into the inner journey

I'm thoroughly enjoying this book. It brings such depth to the practice. I often use passages from for students at the beginning and end of my yoga classes.

Great, great book! Fully recommended for people who have a doubt about yoga practice, attitude, discipline, weakness of mind, sorrow, pain.

a classic, indeed

The best Yoga book.