Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others? Then You Definitely Have To Try Out This Powerful CBT Workbook And Guide Your Emotions Like A Psychologist!
It is a completely normal thing for people to have, in their personal, as well as professional lives, their good and bad days. After all, how could we actually make a difference between the two if we don’t have both?
Of course, when we are on the positive side of the spectrum, there’s no issue, we are viewing the surroundings through pink glasses. But what happens during our lows...? Sometimes people get stressed, panicked (consumed by fear), while in other cases, even anger or despair start to take over...
These are feelings, thoughts, and emotions. Luckily, as they are being part of us, we are actually able to control them and navigate their direction...
... or let them dominate us and push us to the end of the ledge...
Cognitive Behaviour is a truly interesting subject matter that enables us to better familiarize with ourselves and aid us to reach our fullest potential.
And That’s Exactly What This Impactful Bundle Guide Will Do For You - Provide You With Personal Growth, Improve Your Abilities To Communicate With Others, And Stop Procrastination Once And For All... Only By Following Simple Steps and Strategies!
With This Workbook’s Efficient Methods, you will:
- Learn How To Handle Negative Thoughts and instantly see changes in your daily life (enjoy a better quality of sleep, healthy eating, physical activity, and spirituality)
- Reveal Practical Ways To Improve Your Social Skills With Emotional Intelligence and never feel anxious or worried when talking to someone (even if you are meeting him/her for the first time)
- Enjoy Successful Relationships With Others based on empathy and trust (Spoiler alert: the Workbook has plenty of tips and tricks on how to follow healthy interactions)
- See Great Success At The Workplace and Boost Your Leadership Skills by effectively managing people, promoting teamwork, delegating tasks the correct way, and empowering others
- Let Go Of Overthinking without being afraid of failure and worrying too much
- Become More Persuasive and start talking as a salesperson (even if you are not)
This might sound like a lot to process, but...
Once you get to be more mindful of how you perceive your emotions and what effect they have both on you and the external world, this would immediately break the ice.
Sometimes we just need a little bit of help, and This Simple, Yet Highly Effective Workbook, Provides You With All The Guns And Ammo To Fight Your Way To Glory!
Are You Tempted To Start...?
… Order Your Copy Now And Start Experiencing Changes In All Areas Of Life!
2nd VERSION - revised and corrected
Reviews (9)
Run-on sentences, punctuation errors, etc. make it difficult to read
Two pages into the book and I am inundated with run on sentences, punctuation errors, grammatical errors, and spacing issues. The publisher clearly did not review this book before printing. I understand some people state this book has helpful information, but it has been difficult trying to get past the first chapter. You are better off taking an online class or finding another book on the subject. Such a disappointment.
Thorough guide for those who may be struggling
As someone who struggles with both panic and anxiety attacks this book was of interest to me. Our insurance only covers so many visits to a mental health professional per year, so I needed to develop some skills to help myself in those in between times. This book has helped fill in those gaps. This book is aimed at helping people develop or build upon social skills. I think those are skills that nearly everyone needs and just about everyone could be better at. This book also intends to help reduce the number of attacks from panic or anxiety. The book details some CBT techniques (like alternate thoughts, breathing exercises, etc) that can help when an attack happens. I think this book will be a help to so many, and I highly recommend it.
Sets the pace for a healthy mindset
This collection is a thorough and in-depth look at the different types of cognitive behavioral therapy that have been proven to be beneficial to mental health for those suffering from imbalances. The most common type of behavior that CBT is beneficial for varies from panic attacks to depression, and with these well-explained and detailed exercises, readers will be able to bring peace to their mind and build on a positive and healthy mindset.
De clutter your mind..reinvent yourself
No more black and white thinking. No more negative thinking. There are simple exercises to try in this book to rid yourself of anxiety and help you communicate with confidence. There is even a section on making small talk. Learn how to start a conversation, respond to one and use these skills for personal and professional advancement.
Working on Me.
I consider myself to be an extrovert, so I have issues with striking up conversations with random people. This book claims it will teach me how to overcome my inability to strike up conversations. Becoming more social. A productive resource to keep on advancing my social skills.
Great read.
Great read and very informative and helpful. A lot of information and great work-pages and it has really helped me become aware of my thoughts and how to let them pass.
Very helpful
Great book that is well written and full of information that is helpful to a lot of different people. It has help me to learn more about my negative thoughts and why I have them. I highly recommend this book.
Great book!
Excellent book for lost if reasons. First is content. Lots of helpful facts and ways to deal with different situations. Second is material. The way each book is laid out is extremely helpful and makes for easy reading.
CBT therapy
In this book you will be taught skills and techniques to stop intrusive thoughts and help anxiety, depression and much more.
