Ayurveda (Idiot's Guides)

I am only on page 12 and yes I gave this book a 5 star review. Here is why... I am not new to Aryuveda but also certainly not an expert. I even have seen an Aryuveda practitioner, drink my tulsi tea, take my herbs shatavari and ashwagabdha, tongue scrape, pranayama, ashtangha, and on and on. Have I been consistent NO! And here is why, because the key to sticking with anything is to 1. Have motivation which I have being of vata mind and body that are imbalanced and 2. Understand why you are doing what you are doing... key word understand. Being 💯 % honest most and I won't say all Aryuveda books and practitioners are not teaching on a level of modern understanding and how Aryuveda principles really can serve us. Reading the first 5 pages Sahara says what I have been thinking all along... how can this ancient beautiful system apply to me in a simple format... no one has hours to be making kitchari, rubbing oil on my body and doing most of the recommended practices. This review will be updated once I finish the book but for now 5 stars for keeping it real, already teaching me so much in the first 12 pages, simple format, and how the book is constructed. I am truly excited about the future chapters. This book will be my tool and resource for everything and I can already tell I will purchsse many copies for me and others . Thank you Sahara for sticking your intuition and making us teaching us something so valuable in a simple format!

I am so grateful to have come across Sahara Rose a few months ago. Her podcasts, site, course, and now this book have helped me to learn more about Ayurveda, and to better understand it. This book is well-organized. It gives you a basic understanding of Ayurveda before diving into the specifics you need at any point in your life. The chapter on Prakriti and Vikruti really helped me understand the need to re-evaluate my body's needs. 3 was the most important part because I strongly feel everyone needs morning routines and nightly rituals to open and close the day. I've been researching Ayurveda for over a year and I felt that this book provided info that is hard to find anywhere else. I have rarely read about the Dhatus and Koshas. Part 4 on nutrition showcases Sahara's unique training in the areas of nutrition. The last part on healing is extremely helpful- just this week we discovered a candida issue in my family. I now feel I have some tools to work with. This will surely serve as a quick reference in the future.

I found some of the suggestions and practices extremely helpful. Some of the claims in the book awoke my inner skeptic, and I resolved to do further research. For example, Ayurveda does not advocate eating salad, which is the opposite view of every health practitioner I've ever encountered. The idea is that colder foods are not ideal for proper digestion. While reading, I sometimes felt that Ayurveda really can be practiced by anyone, and I liked the author's suggestion to adapt one new habit each week. On the other hand, some suggestions will not work for everyone. For example, she emphasizes the importance of being asleep by 10 pm and awake by 6 am with the sunrise, but what about people who work at night? I also would have really liked to see footnotes or a chapter with references. It's hard to take scientific claims at face value, such as, "Drink warm water throughout the day. This increases your metabolism by 30%." Where did that figure come from? Another claim is that food becomes "nearly nutritionally void" 24 hours after chopping and cooking it. Where is the research to back up that claim? There were several grammatical errors in each chapter--words missing from sentences, punctuation omissions, incorrect use of apostrophes... etc. A lot of the information was also repetitive, with almost entire sentences being repeated within the same chapter and then in other chapters. It's hard to take information seriously when a book hasn't been well-edited. (I read the Kindle version). Overall, I think it's a good overview of Ayurveda, and I don't regret reading the book for the valuable information I received.

If you feel tired, sluggish, experiencing brain-fog and feel the urge to reconnect with your body and highest self - this book is your answer. I've been putting the ayurvedic practices into action and feel much more energy and focused in my daily life. I have forced myself to slow down and reconnect with the help from the plethora of knowledge in this book. Doing so has helped me open up more time in my schedule for things that truly matter. It is so much more than weight loss. It's about feeling and being healthy inside and out. It's about disease prevention. It's about connecting with your higher self. Sahara Rose's book, The Idiot's Guide to Ayurveda can help you reach this state of mind, body, soul connectivess and so much more. Don't hesitate. Give yourself the gift of health and well being and check out this book.

Love, love, love this book! I was introduced to Ayurveda last year and many of the aspects of it resonated with me, but it can seem like a lot of information to understand. Sahara does a wonderful job of making the principals easy to understand and user friendly. I really like the way she modernized the techniques but also keeps the integrity of the ancient methods. Trying to be healthy these days can seem very confusing and overwhelming with all the information out there but this book has given me a lot of clarity about what is right for my body type. I know many people struggle with acne, including myself, and this book has been a great tool to understanding my pitta imbalances that have been causing breakouts. Just so grateful for her writing this book and sharing her knowledge! This isn't just a book you'll read one time, but something you'll continue to use as a resource for years to come. I also recommend checking out her other social media platforms and podcast for more great content!

I recently discovered Sahara via I a podcast I listen to, “Chasing Joy.” I was enamored by her intelligent musings about health and wellness on the podcast, so I decided to check out her Instagram. I am SO glad I did, because it led me to this book, which has helped me begin dabbling in the practice of Ayurveda. As someone who is interested in natural, holistic healing (both physical and mental), this book has helped me to begin the process of balancing my body and ultimately my life. The body knows what it needs to do to heal itself, and this book has helped me both support and accept my body through working on balancing myself, and taking gentle, respectful, proper care of my body.

Sahara Rose has been a guiding light in my life for over a year now and I am so grateful! A year ago I was just following her on Instagram and then joined her 12 week program (eat right for your mind/body type! I absolutely loved the program and it helped me make simple but huge changes in my every day routine! So of course when I saw that she had finished writing the Idiots Guide to Ayurveda I knew I had to pre order it so I could get my hands on it ASAP! I cracked it open the other day to get started and even just at first glance I could see that Sahara went above and beyond to explain the basics, and the not so basics to the average person! I've really enjoyed what I've read so far and have been recommending this book to all of my friends, family and clients so that they too can reach total wellness for mind, spirit and body! Loving this book and know that it will be the source I go to if I have any questions on Ayurveda for years to come!

Sahara Rose is truly an inspiration to the art and science of Ayurveda. If you’re a beginner, her book is easy to read, Sahara Rose tailors it to modern day lifestyles, has so many examples to determine your dosha (or body constitution), breaking it all down in this easy to follow book of pure magic. If you’re already fairly well versed in Ayurveda, I’m sure there’s still loads of valuable information you could use in your lifestyle. Dosha explanations, food recommendations, self care, spices and herbs for healing, seasonal considerations, etc. This is a quality book you will gain so much valuable knowledge for self healing and awareness.

So far, so good, but there is one particular area that needs updating. The author writes that meats should not be eaten regularly since they are difficult to digest and will sit in our bellies causing toxic accumulation. That assertion is absolute nonsense and is an antiquated folklore passed on my vegetarians. Time to remove it from the book. Although fat can slow the digestive process, meat and vegetables take about the same amount of time to get through your digestive tract. Meat gets broken down by stomach acid and digestive enzymes and then the small intestine breaks the proteins into amino acids and fats into fatty acid. Then they get absorbed over the digestive wall and into the bloodstream. There is nothing left to "rot". Humans are perfectly designed to digest meat, having ancestors who have consumed meat for millions of years. Ironically, what the body can't absorb is indigestible plant matter (fiber). That's the stuff that rots in your colon.

Sahara is an amazing writer, and so knowledgeable. This book breaks down a topic that isn't so simple, in a way that's easy to understand and gets you excited about what you're learning. The book gives you recipes, oils, practices, and routines that are catered to your own body. It opened my eyes to how important it is to find out what works for you individually, and not follow general guidelines that might not work for our body specifically. Sahara is a brilliant and compassionate soul, and that really shines through in this book. Seriously a must have!

I am only on page 12 and yes I gave this book a 5 star review. Here is why... I am not new to Aryuveda but also certainly not an expert. I even have seen an Aryuveda practitioner, drink my tulsi tea, take my herbs shatavari and ashwagabdha, tongue scrape, pranayama, ashtangha, and on and on. Have I been consistent NO! And here is why, because the key to sticking with anything is to 1. Have motivation which I have being of vata mind and body that are imbalanced and 2. Understand why you are doing what you are doing... key word understand. Being 💯 % honest most and I won't say all Aryuveda books and practitioners are not teaching on a level of modern understanding and how Aryuveda principles really can serve us. Reading the first 5 pages Sahara says what I have been thinking all along... how can this ancient beautiful system apply to me in a simple format... no one has hours to be making kitchari, rubbing oil on my body and doing most of the recommended practices. This review will be updated once I finish the book but for now 5 stars for keeping it real, already teaching me so much in the first 12 pages, simple format, and how the book is constructed. I am truly excited about the future chapters. This book will be my tool and resource for everything and I can already tell I will purchsse many copies for me and others . Thank you Sahara for sticking your intuition and making us teaching us something so valuable in a simple format!

I am so grateful to have come across Sahara Rose a few months ago. Her podcasts, site, course, and now this book have helped me to learn more about Ayurveda, and to better understand it. This book is well-organized. It gives you a basic understanding of Ayurveda before diving into the specifics you need at any point in your life. The chapter on Prakriti and Vikruti really helped me understand the need to re-evaluate my body's needs. 3 was the most important part because I strongly feel everyone needs morning routines and nightly rituals to open and close the day. I've been researching Ayurveda for over a year and I felt that this book provided info that is hard to find anywhere else. I have rarely read about the Dhatus and Koshas. Part 4 on nutrition showcases Sahara's unique training in the areas of nutrition. The last part on healing is extremely helpful- just this week we discovered a candida issue in my family. I now feel I have some tools to work with. This will surely serve as a quick reference in the future.

I found some of the suggestions and practices extremely helpful. Some of the claims in the book awoke my inner skeptic, and I resolved to do further research. For example, Ayurveda does not advocate eating salad, which is the opposite view of every health practitioner I've ever encountered. The idea is that colder foods are not ideal for proper digestion. While reading, I sometimes felt that Ayurveda really can be practiced by anyone, and I liked the author's suggestion to adapt one new habit each week. On the other hand, some suggestions will not work for everyone. For example, she emphasizes the importance of being asleep by 10 pm and awake by 6 am with the sunrise, but what about people who work at night? I also would have really liked to see footnotes or a chapter with references. It's hard to take scientific claims at face value, such as, "Drink warm water throughout the day. This increases your metabolism by 30%." Where did that figure come from? Another claim is that food becomes "nearly nutritionally void" 24 hours after chopping and cooking it. Where is the research to back up that claim? There were several grammatical errors in each chapter--words missing from sentences, punctuation omissions, incorrect use of apostrophes... etc. A lot of the information was also repetitive, with almost entire sentences being repeated within the same chapter and then in other chapters. It's hard to take information seriously when a book hasn't been well-edited. (I read the Kindle version). Overall, I think it's a good overview of Ayurveda, and I don't regret reading the book for the valuable information I received.

If you feel tired, sluggish, experiencing brain-fog and feel the urge to reconnect with your body and highest self - this book is your answer. I've been putting the ayurvedic practices into action and feel much more energy and focused in my daily life. I have forced myself to slow down and reconnect with the help from the plethora of knowledge in this book. Doing so has helped me open up more time in my schedule for things that truly matter. It is so much more than weight loss. It's about feeling and being healthy inside and out. It's about disease prevention. It's about connecting with your higher self. Sahara Rose's book, The Idiot's Guide to Ayurveda can help you reach this state of mind, body, soul connectivess and so much more. Don't hesitate. Give yourself the gift of health and well being and check out this book.

Love, love, love this book! I was introduced to Ayurveda last year and many of the aspects of it resonated with me, but it can seem like a lot of information to understand. Sahara does a wonderful job of making the principals easy to understand and user friendly. I really like the way she modernized the techniques but also keeps the integrity of the ancient methods. Trying to be healthy these days can seem very confusing and overwhelming with all the information out there but this book has given me a lot of clarity about what is right for my body type. I know many people struggle with acne, including myself, and this book has been a great tool to understanding my pitta imbalances that have been causing breakouts. Just so grateful for her writing this book and sharing her knowledge! This isn't just a book you'll read one time, but something you'll continue to use as a resource for years to come. I also recommend checking out her other social media platforms and podcast for more great content!

I recently discovered Sahara via I a podcast I listen to, “Chasing Joy.” I was enamored by her intelligent musings about health and wellness on the podcast, so I decided to check out her Instagram. I am SO glad I did, because it led me to this book, which has helped me begin dabbling in the practice of Ayurveda. As someone who is interested in natural, holistic healing (both physical and mental), this book has helped me to begin the process of balancing my body and ultimately my life. The body knows what it needs to do to heal itself, and this book has helped me both support and accept my body through working on balancing myself, and taking gentle, respectful, proper care of my body.

Sahara Rose has been a guiding light in my life for over a year now and I am so grateful! A year ago I was just following her on Instagram and then joined her 12 week program (eat right for your mind/body type! I absolutely loved the program and it helped me make simple but huge changes in my every day routine! So of course when I saw that she had finished writing the Idiots Guide to Ayurveda I knew I had to pre order it so I could get my hands on it ASAP! I cracked it open the other day to get started and even just at first glance I could see that Sahara went above and beyond to explain the basics, and the not so basics to the average person! I've really enjoyed what I've read so far and have been recommending this book to all of my friends, family and clients so that they too can reach total wellness for mind, spirit and body! Loving this book and know that it will be the source I go to if I have any questions on Ayurveda for years to come!

Sahara Rose is truly an inspiration to the art and science of Ayurveda. If you’re a beginner, her book is easy to read, Sahara Rose tailors it to modern day lifestyles, has so many examples to determine your dosha (or body constitution), breaking it all down in this easy to follow book of pure magic. If you’re already fairly well versed in Ayurveda, I’m sure there’s still loads of valuable information you could use in your lifestyle. Dosha explanations, food recommendations, self care, spices and herbs for healing, seasonal considerations, etc. This is a quality book you will gain so much valuable knowledge for self healing and awareness.

So far, so good, but there is one particular area that needs updating. The author writes that meats should not be eaten regularly since they are difficult to digest and will sit in our bellies causing toxic accumulation. That assertion is absolute nonsense and is an antiquated folklore passed on my vegetarians. Time to remove it from the book. Although fat can slow the digestive process, meat and vegetables take about the same amount of time to get through your digestive tract. Meat gets broken down by stomach acid and digestive enzymes and then the small intestine breaks the proteins into amino acids and fats into fatty acid. Then they get absorbed over the digestive wall and into the bloodstream. There is nothing left to "rot". Humans are perfectly designed to digest meat, having ancestors who have consumed meat for millions of years. Ironically, what the body can't absorb is indigestible plant matter (fiber). That's the stuff that rots in your colon.

Sahara is an amazing writer, and so knowledgeable. This book breaks down a topic that isn't so simple, in a way that's easy to understand and gets you excited about what you're learning. The book gives you recipes, oils, practices, and routines that are catered to your own body. It opened my eyes to how important it is to find out what works for you individually, and not follow general guidelines that might not work for our body specifically. Sahara is a brilliant and compassionate soul, and that really shines through in this book. Seriously a must have!

I originally purchased the online version of this book and had to purchase the physical book so I may highlight sections and take notes. As someone with chronic and sometimes debilitating illness, I needed to do something proactively and take control of my health. Western medicine has its pros and cons, but this has enlightened me to pursue a more wholistic approach in conjunction with western medicine. This book is a fantastic introduction to Ayurveda principles. My dosha is Kapha (didn't know what a dosha is!) and now know, how "off" my system has been. This dosha type is directly is associated with my being, and this book will help me balance myself to better health. It's an easy and understandable read and have already started some of the practices and suggestions this book has given me. Thank you Sahara Rose for a wonderful book! I also recently purchased her second book, "Eat Feel Fresh", and look forward to her recipes. Also check out her website! Blessings!

I embarked on a lifestyle change almost a year ago after a couple of health issues. When trying to figure out an optimal diet, the contradictions were so vast, it made my head hurt and it felt like a constant struggle just to figure out how to be truly healthy. About a month ago, I discovered Saharas book and when I took the dosha quiz (I took several to be sure -- vata body all the way!), and started reading the traits, characteristics and challenges of a vata, I was like, "Sahara, Why do you know my entire life right now and we've never even met before?" LOL (e.g. I am almost always cold, wind irritates me more than most, I struggle with anxiety, etc. There's a name for that...and it's V A T A!) Ayurveda, as a healing science, just makes so much sense, and the Idiots Guide does a superb job of synthesizing and consolidating this ancient science into a modern, easy to digest (pun intended) way of living life and living well. Reading the book made me feel like...ok, I'm not crazy! Lol. My family has now gotten interested and took the quiz; they are also thinking about incorporating the recommendations into their routines. I now follow Sahara on Instagram and subscribed to her podcast because her book and knowledge has truly been a blessing to me. Strongly recommend!

This book is so thorough and informative, and extremely interesting. Reading this guide was the first step in my journey to find balance in my mind and body (vata mind -kapha body). I use the vata grounding techniques and have implemented routines, and it has made such a difference in my anxiety levels!! The tridoshic kitchari recipe was also nourishing and helped my weird bloat/digestive issues. A bonus is that the author has a stellar podcast (Highest Self) and sometimes she references specific chapters to follow along as she delves deeper into the topic.. it's pretty awesome.

This book is the perfect balance of comprehensive information and simple easy to understand language. It covers all areas of Ayurveda from the history of origin to how it applies to modern day life. As I read the book I placed tabs to each topic that I can relate to, needless to say I have nearly 20 tabs scattered throughout the book. I may add more as I reread it. This will become my go-to reference book for questions/concerns regarding food, digestion, mood, etc. I really enjoyed Sahara's writing style, I felt like she was sitting in the room with me chatting about Ayurveda. It is relaxed and easy to read as opposed to a dry textbook. I HIGHLY RECOMMEND this book to anyone interested in Ayurveda and living a balanced mind-body existence. I also just purchased her Eat Feel Fresh cookbook to continue this Ayurvedic journey.

I can’t believe the amount of information quoted by the author without even ONE reference given. Working as a chemist, I can’t accept a statement as “fact” without data to back it up. It doesn’t take much to add the source of the author’s knowledge, and I HIGHLY recommend that she do this. There are a lot of grammatical and punctuation errors as well. An editor would make a big difference, creating a more professional read. I do believe there is useful (common sense) information contained in this book, though, so I would recommend it.

I can’t believe I actually put this book down? I had a lot going on in my life and didn’t have time to keep up but I’ve been still doing some things from time to time! One thing I know forsure is that as humans, we can be aware and conscious of what is going on inside of our own bodies, but we don’t know the right tools or maybe we are unsure it could be something else. Before reading anything on the topic of Ayurveda, I remember going to the doctors with them asking what’s wrong and I reply “I don't know” , After so many doctor appointments I got frustrated because they just kept on sending me to specialists all around with not even the slightest answer to give me. ( again I am not knocking Medical field at all but just didn’t get help in a certain area) I then got into yoga which lead me to discovering Ayurveda and it has changed my life ever since. Again I am re reading this book because I love it that much. I find you always learn something new or something you forgot when first reading it. Sahara did such an amazing job with getting her points a-crossed and teaching the ancient wisdom that has been passed down from generations to generations, keeping it more and more alive! I am about to do my kitchari cleanse next week for the first time in a long time and I can tell you that you guys will feel refreshed, and cleansed! This is a 10/10 recommend on this book! I love it and I know you will too!

As a yoga teacher + former NASA engineer who's super skeptical about new-agey books, I was thoroughly impressed by Sahara's book. Not only did she do her research and back her findings with academic rigor, she presented the knowledge in a super fun + easy-to-consume way. The book is filled with nuggets of wisdom and words of inspiration. My favorite is: "You should have desires without being attached to their outcome." I'll be sharing many lessons learned from my book to all my students. Thanks Sahara!

Honestly, I did contemplate alot on purchasing this book but I somehow always kept coming back to it despite the other wonderful choices on Amazon. So let's just say, I couldn't put the book down once I got my hands on it. I first came across Sahara Rose when Lavendaire mentioned her in YouTube The Dhosas were the first thing that intriqued me about/to her and this book has satisfied that curiosity and fascination brillaintly. Especially when it resonated with me so much when I realize how I've been doing most stuffs since I was young. Everything I wanted to know about Ayurveda and this lifestyle, Sahara Rose has simplified it into so many chapters and more. You come out knowing so much more than what you initially asked for. This book and Sahara Rose has truly been such a blessing and Im waitingly in glee for her Eat Feel Fresh book too. 😊

I'm pretty sure I received a used copy but that's Amazon's fault. I like the author and am studying Ayurveda so I bought the book. Easy to read and understand, good beginners book. I don't know why any books use "Idiots Guide", it's such a negative thing to put on a book about especially one about healing.

Found Sahara Rose through Instagram first, and then bought her most recent book, 'Eat Feel Fresh' which I've been making amazing stuff out of all month since I got it! Loved that book so much, got this one and just started diving in. The way things are explained is accessible, which hasn't been my experience always when doing some preliminary research on ayurveda in the past. I also love the tiny nuggets of info she lays out throughout the read to break things down for her reader and help make the content make more sense comprehensibly. I for sure recommend it to anyone new to ayurveda or interested in exploring it - even just adding a new practice in here and there to ingratiate it into your way of being!

This is such an understandable and refreshingly simple book on Ayurveda. It is the first one I decided to purchase after thorough research on other options out there. I recently started looking into Ayurvedic rituals and became interested in learning more about them but was struggling to find a quality book that answered all of my questions (straightforwardly) about how it started, what the benefits are, how to find out your Dosha, and specific steps and recipes one could make to move forward on his or her Ayurvedic journey. This book answers all of that and more!!! It’s seriously awesome and Sahara is also super relatable and extremely passionate about all of her projects. After finishing this book I’ve been keeping up with her on social media to see what her daily life tips are and discovering that she has an awesome podcast out as well. Thanks, Sahara, for publishing such a helpful book!

This was a pretty comprehensive overview of Ayuverda. It is a softer version from that I experienced with an Ayurvedic practitioner from India years ago, but the author's is far more accessible. The issue I have is with some of the practices that don't have any background to decide whether to implement them or not, especially those that do not seem sustainable in today's world. For example, food becomes nutritionally void after 24 hours from cooking it. We eat leftovers in our house. Fixing a sometimes complex meal and throwing away what remains seems wasteful. Besides a few issues, this is a great overview.

Sahara Rose Ketabi did a great job of writing about as much information as she could to enlighten beginners interested in Ayurveda and what it's all about! I thought Ayurveda was mostly about Doshas, Chakras, practice and diet, but there is so much more to it than that that I didn't realize! She makes a complex, 5,000 year old Indian practice as easy to understand as possible, but I know I will be going back to re-read much of it to let certain parts absorb and sink in further 'cause it's a lot to take in at 336 pages! Happily, it turns out I am already incorporating several Ayurvedic practices into my daily routine already without even knowing it, too! I highly recommend!

I've been devouring the information in this book and have already implemented some of the rituals. I truly believe that diet is the biggest culprit of today's western illnesses, so I'm looking forward to a more healthful lifestyle with the help of Ayurveda. It's really easy to understand and it's very detailed. I walked away feeling much better equipped, knowing what my body constitution is and how to best eat for my body type. I've also purchased Sahara's cook book which complements this book greatly. If you're new to Ayurveda, looking to learn more about yourself and why you feel a certain way when you eat certain things, this book is for you.

This is literally the only book I have ever preordered in my life months in advance because that is how much Sahara Rose has changed my life. With her wisdom, passion, and down right genuine loving personality she will help you learn more about your individual self (mind, body, & spirit) than you have ever before. If you are looking for a guide to help you lead an all around healthier lifestyle, you've found what you've been waiting for. Thank you so much Sahara for all your hard work over the years. You have touched my life and so many others!

Thanks to Sahara, I now understand why my body does what it does. Turns out i'm extremely Vata. My digestive fire has gone cold! I've had digestive issues for several years that all went away when I followed the book's recommendations for the Vata dosha. Previously I tried to get off gluten. I tried an elimination diet. I tried both probiotics and Kombucha. I couldn't take a flight without worrying about how long take-off would be because i couldn't be away from the bathroom that long! I had to book a seat next to the bathroom! If I had gone to a Western doctor with these issues, I would have had an expensive colonoscopy and pills and who knows what else, and it probably wouldn't have gotten fixed. The Vedic solution was so simple that I can hardly believe that it has worked. You have also turned me on to the teachings of Deepak Chopra. I'm a true believer. Thank you Sahara! I am eternally grateful.

I absolutely love this book! I was introduced to the different Doshas & Ayurveda a few months a go, and with a little help from my spirit guides, I found Sahara Rose on instagram right after! This book has really awesome information and it’s very easily understood. I have been reading highlighting for friends and family and have been using this information to really tap into an Ayurvedic lifestyle whilst sending tips to my loved ones. This has taken my health journey to a whole new level!

I am really enjoying this book. I've almost finished. I reference it often as I am continuing to learn about Ayurveda and need reminders/tips occasionally. The only warning I would give is that the dosha test is too simple in my opinion. I ended up finding an Ayurveda consultant near me and discovered I was following recommendations for the wrong dosha because I was out of balance, the self test leaned (falsely) to one that is actually my secondary. The author does comment on this in the book, she recommends exactly what I ended up doing so I did appreciate the advice (and took it!). Now I feel more confident that I am focusing on the right eating habits for my primary dosha. I am enjoying the journey.

I purchased this book as part of my personal development journey. In a world where treating the symptoms of disease happens more than addressing the cause, this book will bring you back to the basics to understand what food/hours of day/routines/meditation & yoga practices are most natural to each body type. Sahara provides all of the tools to shift your life into balance and to come back into your body to understand its needs to perform at its best to keep you healthy.

When I first began the spiritual journey of Yoga six months ago, I found that along that path was Ayurveda. My main goal is to be healthy and feel good so that I am able to continue doing what I need to do with this life. Ayurveda sounded like the next step for me and I took to the internet, as most of us do, for research. Most of what I found ended up being supplement companies who sell amazing products, but lack the depth of knowledge I was seeking. Then, I found Sahara. She was all over social media and packed her website full of amazing information. If you're anything like me, you got to know Sahara from her enthusiastic social media (Instagram, especially) posts which lead to her helpful website articles. Even though the information on her website is thorough, well done, and insightful it still made it a challenge for me to follow more of a curriculum style guide on learning Ayurveda. When she announced the release of this book, I knew it was exactly what I needed. I felt as though she and I were connected; I needed a teacher and she, a student. I'm thankful I had a chance to get to know her credibility in Ayurveda while watching her aim to help others freely online and interacting with her community. If you have not had the chance to get to know Sahara, I am taking this time to speak for her in case you're on the fence about buying yet another guide about nutrition. I assure you, this book is NOT full of the fad-diet gimmicks you see too often. I have seen that Sahara is reaching out to people to spread the wisdom and knowledge that dates back 5000 years. Ayurveda for one has been helping me a great deal and this book is an intuitive collection of guidance to help keep my progress of learning and being healthier. This book may seem small for a guide on the vastly large information that makes up Ayurveda, however, it's an evolution of knowledge as well and Sahara has comprised this book in a way that will allow us to begin our journey in the most efficient method. I highly recommend this book, it will be a way to start and maintain your journey to a better, healthier life. Namaste

This is truly all you need to know about Ayurveda (but you're going to love it so much you're not going to want to stop learning and practicing more!). It's a comprehensive encyclopedia but it's very practical and makes for a quick read. There are realistic suggestions and practices you can apply immediately. I simply can't say enough amazing things about this book; it's changed my life.

Ayurveda is a topic that has interested me recently but was always intimidated or the information presented was not organized well. Sahara Rose does a fantastic job of presenting Ayurveda in an easy to follow format. There is so much information in this book and she makes it easy to understand and grasp. The kindle version is great, just wish i had bought the hard copy so i could take notes in the book. Great book and would recommend to anyone that wants to dive into the world of Ayurveda. Also, Sahara has a podcast that i just love which takes these concepts much deeper.

I can't put this book down. I'm a mom of 2 who loves yoga and has always been interested in Ayurveda but was confused with how to implement it in my life. Sahara has made it easy to understand and easy to start. My 1 year old son has been in and out of the hospital over the last 5 months and I’ve used the healing Kitchari and the advice from Sahara to use food to heal him from the inside out. I feel so blessed to have come across Sahara on Instagram about 2 years ago. She heard about my son and his health issues and sent me another copy of the book! I was so happy because I had actually left my copy in the hospital in March and didn’t have it to reference. She’s a true earth angel and a guiding light for so many. I can’t wait for her next book, Eat.Feel.Fresh.

I have bought Idiot's Guides in the past and have yet to be disappointed. This book takes a very detailed science and gives you the basics. I have now purchased another for a family member and recommended it to friends who are interested in health topics in addition to Western Medicine. This book has made me fall in love with Ayurveda.

I am forever grateful to have come across sahara starting with her podcast that have now become a part of my daily routine and also this book that has given me so much light. It amazes me how this knowledge is not required to be taught throughout, it should be part of the school curriculum! It’s a must for anyone who is interested in the science of life and connecting to your highest self. Thank you sahara for making this broad concept easy to understand and follow. Everything that you are is an example of how the universe resides within us. Thank you for spreading unconditional love, expanding conciousness, and higher vibrations. Your energy is contagious, I hope to meet you one day! Sat nam

This book is amazing and has taught me so much. I'm traveling to India for a month for a yoga teacher training in November and part of the curriculum is Ayruveda so I've been on the prowl for a read that is digestible. Needless to say I can't put it down. I also love sahara's writing style. I recommend it for anyone curious about the subject or anyone who wants so great health advice. It's also great to know that a lot of what you already may be doing in your everyday life IS ayruveda! It's so great to see that people are awakening to these age old guides and it's working! We all need to understand the 'why' and reason behind imbalances not just the what can I do to fix this without looking at the whole picture- mind and body. Congrats Sahara for getting this word out there, I'm excited to watch your journey!

I am LOVING this book! I got a sneak peek into Ayurveda over the summer when I did my Yoga Teacher Training this past summer. It resonated with me on such a deep level and all of it just MADE SENSE. Upon returning home, I wanted to study more but felt overwhelmed by all the resources that were out there. Afterall, it is a 5,000-year-old health system! However, through true Divine Guidance, I was led to this book and it has made this ancient wisdom so much more accessible to me. I love the way the book is written and how I am able to apply it to my life immediately. I will be recommending this book to everyone I know that is interested in improving their health and understanding themselves more profoundly.

Thank you Sahara! I am not finished with the book yet but I just couldn't wait to share my praise for this great body of work. Not only are you sharing an ancient and sacred practice of wellness and self care with the world but in a way that our generation and this current world is able to digest. This book is easy to read and I truly look forward to curling up with it every night. This book is perfect for someone like me with no prior knowledge of Ayurveda seeking to gain a better understanding of myself. I'm so glad you opened the door to this part of the world and being for me and can't wait to see what my journey holds. Also, really looking forward to the upcoming Doshas and Dharmas program!!!

First I ordered a sample for my Kindle to make sure I would be able to understand Ayurveda since I only heard about the subject in passing. I was hooked and quickly ordered the entire book. It is simple to apply the way of eating and lifestyle with good old common sense. It teaches making your own choices that work for you. I recommend it for anyone wanting to discover and follow they're own path.

Can’t put this book down. I was turned on to what Ayurveda was by the brand drTung’s. Since then I have been reading about in piece meal on the internet. I stumbled across Sahara (the author) on Instagram and loved her personality so naturally I bought her book. I’m excited to put what I am learning into action.

Half way through this book and it all makes so much sense! Learning about what Dosha iam and why salads and cold smoothies have always left me cold and bloated! I tried being "healthy" and was always left feeling like crap. Learning as to what is good for my body time makes so much sense!!! Thank you I'm in love with Ayurveda💕

Breezy ... Meaty ... Relevant ... Sahara does a great job of making the love and power of Ayurveda ACCESSIBLE to the Western Mind and Lifestyle ... while PRESERVING the integrity of this amazing science. Bravo!

I’ve been wanting to do some research on Ayurveda for a while know. So when I saw this book I had to pick it up. Well I’m so happy to say that I loved this book! It was really easy to read, understandable and refreshing. I recently wanted to look into Ayurvedic rituals so I could add them into my everyday life, but struggled to find a quality book that was easy to understand. After only reading a few chapters I learned about how it started, what the benefits are, how to find out your Dosha. This book answers all of that and more!!! It’s seriously awesome and Sahara is also super relatable and extremely passionate about all of her projects. After finishing this book I’ve been keeping up with her on social media to see what her daily life tips are and discovering that she has an awesome podcast out as well. You should really go check it out! Just ordered ( Eat Feel Fresh ) and cant wait to read it!

I bought the Kindle version of this book, but will definitely be buying the print version as well! Very informative book. This is not some "Fad" diet, and I found that the diet and lifestyle guidelines improved my life significantly. Whereas I was eating a lot of salads and cold foods before, but after figuring out that I was a Vata type, I moved towards warm and oily foods. I feel 10000x better. Not only do I feel more nourished and satisfied, but my skin and energy have improved significantly. Highly recommend at least purchasing the Kindle version, especially at its low price.

I've been embarking on a journey to reclaim my health (mental, physical, reproductive, spiritual) for the past year or so, but while interested in learning more about Ayurveda, I found myself really confused by the online quizzes I would take and felt overwhelmed. I decided, after discovering Sahara via a wellness podcast, to give it another go and dive in. It's like a lightbulb flicked on and I get it now! I'm a Vata and Sahara's easy-to-understand guidelines have really helped me nail down a morning routine that I'm actually sticking to and that's grounding and sacred. I'm enjoying the oil pulling, tongue scraping, and warming foods. My digestion has never felt better! Very grateful for her offerings, and I'm excited to implement some of these tips into my client's (I'm a doula) postpartum recovery where they're bound to have a Vata imbalance. Also, check out her podcast!

On Kindle, and currently reading (out loud) a chapter a day to myself and husband. Easy to follow, understand, and a great introduction to Ayurveda and how to balance your dosha constitution.

This book was a very comprehensive guide for me. Sahara really broke things down and connected the dots. She included charts which made all of the information very digestible and practical. All of the information was delivered in a very relatable and concise manner. I have been able to retain and apply the information gathered for healing and balancing my doshas. I have been listening to the podcast as well and just ordered Eat, Feel, Fresh. AMAZING READ!!!!!

I LOVE this book!!!! I have been interested and wanting to learn how aryuveda for so long and there is so much information out there that is honestly overwhelming and not concise enough or feels a little too in the clouds and I don’t end up resonating. I preordered this book when it came out because I love Sahara and all of her content and let me tell you, I was more than thrilled when I received it. It is SO SO approachable. The first night I opened it sitting in bed with my fiancé (who normally never nerds out on this like I do) and we had so much fun figuring out how doshas with by far the best dosha quiz I’ve seen. This book is a must if you are even a little by interested in learning about this amazing ancient science. And like I said Sahara is really wonderful so I highly recommend checking out all of her content. Very grateful for this guide!!

This book just makes sense! I've been slow going at changing my diet, but at the end of the days when I don't feel my best, I think back to what I've read so far and KNOW exactly why... This is so real. Sahara make ayurveda incredibly easy to understand and her tone is both profesional and light! Learning about the doshas and how we must stay in touch with our primary self and take care of how we eat has been wonderful for me. I even made my whole work team take the quiz so I could talk to them about their dosha! Totally recommend this to anyone who is even remotely interested. And to those who aren't I would still suggest you branch out of your comfort zone and you might find something worth while!

I first heard of Sahara Rose when she was a guest on the “Glowing Up” podcast and ordered her book a few days later because I kept thinking about how much her message resonated with me. I appreciate that Sahara Rose provides a greater context for some of the Ayurvedic guidelines created thousands of years ago as well as practical applications for today. The book covers various themes of Ayurvedic holistic wellness that isn’t confined only to diet but routine, exercise, hygiene, beauty and beyond. I went out and bought various vata-pacifying herbs and spices and will do my best to stick to a routine. I’ve already been telling myself I can’t begin a new task without finishing my current task! I’m really looking forward to more recipes in the next book to be released in October! In the meantime, I will enjoy the podcast and learn as much as I can.

This book is unquestionably amazing. Sahara brings Ayurveda to light and provides an easy to understand and fun to read approach to this ancient health system. I now feel as if I can apply the many tools she’s given the reader to my every day life and grow physically, emotionally, and spiritually as a result. I loved learning more about my Dosha (Vata all the way!) and ways to incorporate this knowledge into my understanding of myself. I was happy to find the section on the Chakra system with tips to balance each chakra as well. While reading this I had a highlighter and pen in hand so I could fully digest all the awesome content and refer back as needed. I didn’t hesitate to buy this book as I knew it would be as wonderful as I expected. Can’t wait to continue to follow along Sahara’s journey and see what else she has in store for the world!

Ayurveda is a topic that I've always wanted to learn more about and apply into my daily routine, and I'm so glad that I finally have a tangible guide to do so! It can be really difficult to find online articles that are perfectly understandable and structured, plus it is really easy to get lost in all of the results you find on the Internet. I have been reading Sahara's blogs and social media platforms for years and know she is an incredibly talented writer who has so much to offer. Her hard work, love, passion, drive, and authenticity really shows in this book, which is very well-written and coherent. I highly recommend this book to everybody!

I literally JUST received this book and cannot put it down. I feel at home as I absorb the energy through the text. I have always been drawn to the Ayurvedic world but have always been confused and slightly disconnected, up until now. This book is laid out in such a way that allows you to connect the dots and fully grasp the way of life. I have never felt a connection this deep with a book before and I cannot wait to read it a million times over. This book will forever be a part of my daily practice and first book I will recommend for anyone interested in Ayurveda!

A complete course on Ayurveda formatted into a book that you can read and refer back to at your own pace! This jewel is organized into parts thoroughly covering everything needed to take your health and well-being into your own hands by exploring practices that have been used for 5,000 years. The 'Extras" sprinkled throughout the chapters provide definitions, fascinating wisdom, and alerts to be mindful of that make for a user-friendly, enjoyable read. I highly recommend this book as a tool for anyone looking to expand their knowledge on ancient healing modalities!

If you're debating purchasing this book, get it! Sahara Rose is such an beautiful soul sharing her knowledge on Ayurveda and a healthy lifestyle in a way that everyone can understand! I also listen to her podcast, "the highest self podcast" and love hearing her perspective on different topics. As a person who is "healthy" in the modern day sense of the word; it has been such a blessing to find Sahara and read/listen to the wisdom she shares. I am excited to implement this new way of life and taking care of myself. Thank you for writing this book Sahara.

I recently started yoga teacher training and was introduced to Ayurveda. I was so intrigued by the information that was shared with us and wanted to learn more so I decided to give this book a try. I'm so grateful that I did because it breaks everything down into information I can absorb quickly without skipping the important info. I believe Ayurveda is everything that I've been looking for and am so encouraged by this book and excited that Sahara helps explain how to apply this to daily life. No more diets, no more following the latests trends in the health food world, THIS is worth a read if you're exhausted with trying everything to feel and be healthy and still struggling. After reading this I realized even though I was eating pretty healthy and clean, I was still eating all the wrong foods for my digestive system. 1 week in and I look less bloated, great energy level, and no daily stomach aches! My husband and I are different doshas but I'm up for the challenge of cooking meals that we can both enjoy that help us feel our best. Thanks Sahara, Evette

A friend of mine suggested I read this book after posting that I was embarking on a 21 day cleanse. I am a massage therapist, reiki master and yoga instructor, so I have picked up bits and pieces about Ayurveda throughout the years. However, it wasn't until I sat down and read this book that it all clicked. The information in this book was presented eloquently, and clearly. I have already applied many of the practices, and tried recipes and in just a few short weeks feel an incredible shift. I could feel the passion that was put into the creation of this book and have suggested it to many of my clients. Thank you or your work.

I absolutely LOVE this book, in fact I honestly take it wherever I go since it came in the mail a few months ago! Sahara shares so much ayurvedic information in a easy-to-understand way that had not yet been made available in the West. I cannot thank her enough for this! Once you read this book, you'll understand so much more about yourself and the environment and how you truly are connected to everyone and everything. If any book will change the world we live in for the better, it's this one. It is without question, one of the most beneficial books out there today.

Sahara keeps it really real! I love how she simplifies Ayurveda in bite sizes pieces to really incorporate into our lives. So grateful to be on this journey and to have Sahara for guidance. This book is so great with lots of helpful material! I hesitated for a long while as I didn't like that it was labeled "Idiot's Guide" but I got over myself and so glad that I did. Mahalo~

Love, love, love! This book. I actually found out about Sahara Rose through Deepak Chopras Instagram feed a few months ago. I wasn't ready to read it then, but the last few weeks I've been getting messages to improve my diet. I am a healthy eater I just knew that I needed some more guidance because my go to foods are not giving me the complete nutrition my intuition is craving. So I purchased the book last week and I love it. Ayruveda has always sounded intimidating to me but Sahara breaks it down beautifully. Definitely recommend this book to anyone that's ready for it.

After finding Sahara Rose’s podcast I knew I needed to take a deep dive into learning more about Ayurveda and this book is the perfect tool to gain insight, knowledge, and practical tools in a fun, easy and palatable format. The information flows and is so easy to ingest and digest (pun intended 😜). You can really sense the work and love that went into writing this book and I highly recommend it for anyone looking to incorporate Ayurveda into their lives in a light and modernized way. Thank you Sahara! And I also recommend buying it along with her cookbook which is the most stunning I’ve ever seen with beautiful recipes and photographs that will entice you to experiment with Ayurvedic cooking 💖

It’s taken me a long time to write a review about this book— I wanted to find the perfect way to describe how much of an impact this book has had on my life. The truth is simple however. Sahara Rose is a force to be reckoned with and this book exemplifies how clear and actualized she is. This book is meticulously written and beautifully organized. It plays to both intuitive and logical minded people. My eyes have been opened up to the world of Ayurveda thanks to this easy and thorough read. It has deepened my yoga practice and has helped me connect to my body on another level and I highly recommend reading it. Also check out her podcast if you have not already.

I'm really enjoying this book, learning so much, incorporating tiny steps which is easy to do, since the concepts are clearly explained. I learned what my Dosha is from the authors beautiful & useful website, I found it easier & faster to do it online and get a very accurate answer. I was pleasantly surprised to find out that I already practice some Ayurveda principles in my life.. because many are part of our western life, like yoga & skin brushing. Some things I somehow knew were not the best for me and now knowing my type I get a confirmation that I was in fact right. I find Ayurveda very complex and at times confusing, and I feel this book is an excellent way to simplify it greatly and allow me to incorporate many useful things into my daily routine.

I bought this book after following Sahara Rose on Instagram and listening to her podcast. Sure sparked my interest to learn more about Ayruvaic medicine and hope I can incorporate it into my life and into my practice as a health coach and nutritionslist. I decided to buy her book and also participate into her 12 week program to get a better idea on the practice. This book has sparked my interest to get a certification in Ayruveda practice. I love how she broke down the terms and have examples. She made it easy to understand and a great guide to reference back to. I am very happy with my purchase.

the Idiots guide to Ayurveda is a delight. I always appreciate an unassuming teacher and this book is just that. Talk about divine timing! I was telling everyone I would meet that I wanted to study Ayurveda. Of course they would ask- “what’s that” and I didn’t really have an answer. I would become overwhelmed and start spitting out an abundance of information... of which I knew nothing. With this book I am able to put what Ayurveda is, into words. I am forever grateful for the starting point Sahara’s book has given me. thank you! So much to learn!!!

This really brings home what Ayurveda is really all about. I bought it with the author's other book, "Eat, Feel, Fresh", which complements this book well. Don't let the Sanskrit intimidate you or how unlike Western medicine Ayurveda is. Approach it with an open mind and take what rings true. I see this as a journey (like the sister practice of yoga), not as a "That's it, I'm goin' vegan." This book does advocate for a vegan lifestyle with guidance on who needs animal protein and how to incorporate it. Enjoy this exploration!!!

I had very little knowledge about Aryuveda and this book gave me a wonderful understanding of the practice. I have many stomach issues and since following this book they have subsided greatly! I love how detailed yet easy her writing is to understand. This was great to add into my life and goes hand in hand with my yoga practice. I highly reccomend this book for anyone interested in getting in touch with their body.

I took a class from Deepak Chopra in which some of the practices of Ayurveda were discussed. I was interested in learning more, but I didn't want to read something that was beyond my comprehension. This book is written for someone who is new to Ayurveda, or for someone like me who knows only the basic principles. Interesting and easy to read.

The book was for my son who is a medical doctor. I heard about this from the History Channel's "Ancient Aliens" program and sent it to him to compare with his medical background. Also as a tongue-in-cheek gift.

I love this book! It is an easy read that helps you dive deep into the world of Ayurveda, without overwhelming you. Sahara explains how to incorporate this ancient way of life into our modern lives. Each chapter she gives you information that helps you expand your understanding of your own body, and how to heal it. I have started incorporating Ayurveda practices into my daily life thanks to this book. A must read for anyone looking to improve body,mind and spirit!

How fitting that I am leaving this on National Book Lover Day! I just received this book and I CANNOT PUT IT DOWN! I first found Sahara's podcast and was immediately drawn to her warmth and her vast knowledge. I can't wait to delve more into Ayurveda, and I am so thankful that Sahara has made it so easy for me to understand, while still maintaining the depth of its essence. Thank you, Sahara, from the bottom of my heart.

This book was so awesome. I had one follower on Instagram who practiced Ayurveda and I was so intrigued by it so I came on amazon to find something that would help me learn all this new information in a way that I could understand and this book was and still is so helpful. My lifestyle has changed drastically just from reading this book and I have a cabinet full of different spices that I can use in so many different ways. I have dry brushing brushes. All the essentials to practice what is in this book and she even provides ways of practicing Ayurveda on a budget.

It's hard to write a review that will represent how this book has changed my life, but I will try. Sahara has created an easy way to Ayurveda, making it accessible to everybody. She is a wonderful human being full of life, and that light shows in every page of this book. From history lessons to the most delicious recipes, Sahara gives you a way to integrate Ayurveda to your everyday life. Ayurveda has been a big part of my life for years, but it hasn't been till I read her book that I completely understood it and embraced every part of it. Ayurveda has bettered my mental and physical health, my relationships with others and myself and has created a connection to the world that I didn't know existed before. Whether you don't know anything about it or you already lead an Ayurvedic lifestyle this book is for you. Thanks for such an amazing gift Sahara!

I bought the Kindle version to prepare for an upcoming Ayurveda course I have enrolled in. This book is very well written and is meant to be easy to understand. I especially like the "sidebars" (Ayurvedic Alerts), (Wisdom of the Ages), (Definition of Sanskrit) they are so helpful. Very happy with this purchase.

Ayurveda has recently come into light for me after practicing yoga for several years. This is a brilliant beginning to studying Ayurveda and has many ways this can easily be applied to our daily lives. I will come back to this book regularly as my knowledge and practice expands. This is definitely something that should be shared and taught for health and wellness.

My OH my!!! I want to thank Sahara Rose over and over again for following her dreams and believing in herself. Without her, I don't think this book would have been as amazing as it is. It's great for anyone, no matter if you're just starting to learn about ayurveda or if you're just trying to go back to something for reference. In a perfect world, I wish everyone would read this, and I mean really, really read it. This is what our world needs. More focus on health, in the mind body and spirit. Thank you again Sahara. I will be recommending this to everyone!!!!

There isn’t a negative thing to say about this book. As a student of integrative nutrition with the intention of blending eastern and western medicine practices, this book has been the perfect reference tool to get me started on my journey into Ayurveda! Sahara Rose brings elegance and humor to her readers. It reads like a novel not a reference book. It’s a delightful guide jam packed with enough information to get one started in the amazing study of Ayurveda. Can’t wait for a sequel!

Amazingly, I would recommend this book to everyone I know. Even before reading, I knew this guide would live up to its huge hype. Paired with Sahara's podcast (Highest Self Podcast) I've flowed right back into a state where I know I can overcome every dastardly ailment I've put myself through. The depression, the eating disorder, the anxiety, and the self-harm. In just a few weeks my whole perspective has flipped a 180 and I've become passionate and ambitious again. And the great part is that this is just the start. If you're tired of life, this is the book for you. Thank you so much Sahara, and the spirit flowing through her. I hope our paths align some day.

The amount of knowledge and wisdom in this book is ASTOUNDING! Sahara really makes it understandable and removes the shame from being in a certain type of body. It’s also helped me to realize there are so many aspects to wellness, not just fitness and diet.

I enjoyed this very much. I thought the author wrote about a topic that is difficult to understand, with so many parts to it, and made it easy. Although I've only read two others on Ayurveda, of the three I'd recommend this one. Well organized, well thought out and well written.

I'm so happy to have come across Sahara's work in my life. She has a wonderful podcast I began listening to (Highest Self Podcast) and I was inspired to purchase her book to begin learning more about Ayurveda to help heal some of my medical conditions. Idiot's Guide to Ayurveda is filled with an abundance of knowledge, truth, and healing information. It will not only change and touch your life, but by learning about this information you will also touch the lives of so many others - family, friends, and strangers that may need you (: It's a must read for so many reasons! Thank you Sahara for shining so much light in this world!

I have several Ayurveda books, however this book is the most comprehensive and user friendly! I refer to it daily. The authors enthusiasm is contagious and the book is a real asset. If you are new to Ayurveda or an experienced practitioner, this book is worth having and sharing with friends. Just make sure they buy their own and give it back to you!

This girl knows her stuff! I have dabbled around with Ayurveda in the past but this book was helpful in all aspects starting with easy to understand definitions and simple ways in introducing Ayurveda into your routines. I thought the Dosha quiz was interesting and informative and really helped ones characteristic. If your looking to know more on this subject this really is the book you need to get started. I am eagerly anticipating her next book.

What an amazing book. Sahara goes into detail about Ayurveda, the different Doshas and how to really live a healthy balanced lifestyle. I became a vegan about a year ago. This book interested me. I'm so glad I found it and was able to read it. I will be sharing with my friends and family. I can't wait to learn more and read more of her books.

Great book! If you are looking to change you health, body and mind, find this book by Sahara Rose. While looking for help for my own health issues, Celiac Disease, I was drawn to Ayurveda not knowing why. I didn't investigate Ayurveda further at that time but surprisingly I then found Sahara while listening to a podcast where she was the guest speaker. That lead me to her podcast and to her book. Ayurveda just makes sense!

This is the most reader friendly book on Ayurveda I’ve ever read. Sahara Rose makes it easy to understand and follow. I have become an instagram and podcast follower as a result and it has been life changing. This is a must have book for anyone wanting to even dabble in the art of Ayurvedic lifestyle. The way she brings the science and art into the 21st century makes it an easy lifestyle change.

This book is absolutely amazing! It breaks down all concepts of Ayurveda so that the reader not only understands, but also connects with knowledge that is being given! I highly recommend this book for anyone who is new to Ayurveda and even those who are experienced, but want a book that can be a life long guide to them for their Ayurvedic journey!

It isn't often that I can get through an entire book in one day. However, it was almost impossible for me to put Sahara's book down! In just a few days of implementing Sahara's wisdom, I can already feel my body, mind and soul healing and returning back to its whole self. That is the magic of Ayurveda, it isn't just focused on the body like other health systems, it emphasising how equally important the mind and soul are as well to one's wellbeing. I am actually off to cook one of Sahara's recipes for lunch! Thank you Sahara, you're a gift <3

Highly recommend this book for anyone into Ayurveda or wants to learn more about it! I’ve heard of Ayurveda but didn’t know that much. I started listening to Sahara’s podcast recently and decided the get her books. This explains everything you need to know. The part I find most interesting is how we all have a dosha given at birth but through out our lives we could have imbalances of each other dosha. That will make more sense when you read the book :) Love this book and I’m telling everyone about it! Can’t wait to also read Eat Feel Fresh!

I am LOVING this book! It is easy to read, easy to learn from, covers SO many of the questions I have had about Ayurveda and yoga in a clear and respectful way, and goes into the detail I was looking for. Sahara Rose gives a beautiful background and history in a clear and concise manner, and then jumps right into getting us started on an Ayurvedic path! I just want More, More, more! I cannot say enough about this book, and cannot wait to buy more books from this amazing Author! Thank you, Sahara Rose!

I cracked open my book last night and was captivated by the thoughtfulness in which Sahara created her table of contents, and thus the body of work in the book. Sahara steps you through incorporating Ayurveda in your life, using ancient wisdom with practical application in modern times. It’s not one size fits all, Sahara presents Ayurveda as one size fits you at this moment, and that’s okay and it will change because we change. I will be adding her Ayurveda tips to my life toolbox! I had the pleasure of meeting this dynamic woman at the Yoga Journal conference in NYC, and she embodies the beauty of Ayurveda, from the inside out.

I love this book! Sahara makes it so easy to understand this otherwise complicated topic! I am new to Ayurveda and this book makes me want to dive in deeper and deeper! Thanks for simplifying Ayurveda!! I am eternally grateful!

This book has seriously changed my life. I have only implemented a few of the suggestions so far and they are already making a world of difference. Sahara makes a challenging topic very easy to understand and digest. I have also tried a few of the recipes in the book and they are delicious. I have seriously taken to heart lots of the advice in this book and can't wait to continue on this journey. Ayurveda always felt daunting until this book! Highly recommend.

I took advantage of the kindle edition for $1.99, such a good deal!!! This book is so informative and easy to understand. It gives a modern approach to Ayurveda, and anyone can implement the suggestions in this book to heal their body and mind. I could not put this book down until I finished it. I have tried to learn about Ayurveda through other sources, but this book made it the easist to understand and relate to. Thank you Sahara, for creating such an informative and helpful resource!!

This book is a game changer. It has changed my relationship with food completely, as I used to be the type of person to go home and "reward" myself for a "stressful" day/emotional eater/binge eater. This book opened my eyes to how my perception of "stressful" was further amplified by the fact that the food I was eating on a daily basis wasn't doing me any favors as far as my digestion goes. It helped me make that mind-body connection in a plain and simple way, and I believe everyone can benefit from the lessons in this book. Not to mention, the recipes contained are accessible for all and advocates for a plant-based approach, which is great for you and for the planet.

This book is awesome! Anyone looking to start or fine tune their journey into an Ayurvedic lifestyle should read this. Sahara Rose makes learning easy and entertaining! This book speaks to everyone and breaks down everything you need to know. It makes Ayurvedic living easy and accessible. Thanks for such a great guide.

I’m still new to ayruveda and I’m absolutely loving this book. It is perfect for the beginner who is wonder “what is Ayruveda” and “how can I incorporate it into my daily life?” I love that these practices are based in science and have been around for years. It really brings to life why we oil pull, ice roll and meditate. I also really love how Ayruveda is a wellness system that understands that every body is different and requires different treatment. Our bodies are all different and with this system we can find the unique way in which we can heal our bodies individually.

This book is so easy to understand! Sahara Rose did a great job explaining Ayurveda in a way we all can understand. I am not yet finished but have already started integrating some practices into my life and I'm already experiencing improvements. I have been doing yoga for years but never heard of Ayurveda. I'm very grateful to have found this book. Thanks Sahara!

I’m really enjoying this book. I read a chapter and implement it into my life. I return to the book each time I am ready to practice new ways to live a more Ayurvedic life. Sahara has made a easy to read and use book for all us ready to learn. Thank you

I bought this book and literally in the same day spent 5 hours reading, taking notes, and absorbing all of the interesting information! Before reading, I had an idea of the doshas and Ayurveda in general, but Sahara opened it up so much more. It's been excited watching her grow so much over the past few years, and finally seeing all of her hard work come to fruition in this beautiful book, The Idiot's Guide to Ayurveda. This book really pushes you to take a look at yourself and learn WHO YOU ARE and gives you a fantastic guideline on how to become your "highest self" as Sahara likes to say :) Thank you Sahara for sharing this ancient knowledge with the world in a way that makes sense.

So far learning and expanding my knowledge of wellness. Came across Ayurveda by hearing Sahara Rose speak about what it is. So far I found interesting that I am already following some things based on what I intuitively found was best for my body but now I can understand a bit of why have. This is super easy to understand and read at modern era. Sahara makes it easy to understand and gives great info for those beginners who are learning about Ayurveda.

I am so happy with myself that I finally gave ito my impulse to purchase Sahara’s book, even without knowing too much about Ayurveda. This book is reads like a textbook in the most glorious and informative ways. It’s a true treasure and I love indulging in it each day. Is written clearly with lots of depth, but structured and organized so the reader can digest the knowledge. Regardless if you’re just a Sahara fan from her IG/blog, have a curiosity of ayerdveda, or a combo of either, this book is a gem and worth the investment!

This book is the perfect guide for anyone interested in learning about Ayurveda. Sahara is such an inspiration and this book is just the cherry on top! I have started implementing many of things I have learned in this book into my daily life and have seen so many positive changes! I CANNOT wait to see what else this author publishes because Sahara’s words have been absolutely life changing. A must read!

I LOVE this book! It is so packed with meaningful information and not just health and food info, the mind and spiritual aspects are even more intriguing to learn about. Sahara Rose is just a wealth of knowledge on this ancient lifestyle of over all well being. I plan to go on to study and become certified as an Ayurvedic health coach because of Saraha and this book!

THIS is the book I have been searching for. I have been drawn to Ayurveda for years and wanting to learn more about it but none of the (many, many) books I have bought over the years spoke to me...until I purchased Sahara Rose's book. This book is packed with so much information but if flows, it makes sense. I have since discovered her Podcast "Highest Self" and have been binge listening to it. Thank you for writing this book! I hope there will be many more.

I’ve been searching and searching for something that is as complete as this book. It has everything from finding out what your Dosha is, to recipes, to everyday rituals that help you maintain a balanced Dosha. I can’t wait to dig deep into my Dosha and learn all the lifestyle changes/tweaks I need to make in order to live my fullest life.

This is my first book on Ayurveda and it has so much excellent info presented in a very easy to follow writing style. I highly recommend this book! Don't let the "Idiot's Guide" put you off. You will not regret buying this book nor will you be an idiot.

As an extreme novice and Ayurvedic idiot, this book was perfect. I had been trying to do research online and teach myself and then I stumbled upon this book. Sahara has a beautiful way of breaking down the topic and teaching you in a way that not only easy to learn and understand, but also in a way that prepares you to make the necessary changes without fear. Sahara, thank you so much for this beautiful book. I keep it handy as a reference and also as motivation to keep going. I appreciate the mondern approach.

Good book, very explanatory on the key things you have to know to understand a bit more of yourself and how ayurveda works. Easy to read, good examples and real life situations. Good explanations on the science behind the practices.

I had no previous knowledge of Ayurveda and I think I’m on my way to unlocking serious wellness inside info! As a vegan and wellness seeker, I feel very aligned to the philosophy and recommendations. Many of the initial routines I already do, but I’m working on understanding my dosha (and that of my loved ones) to create plans to improve our health. I haven’t finished reading, but I’m going step by step. For spiritual reasons and health reasons, this book has a lot to offer. So happy to have gotten started down this path. PS. Fear not, the Kindle version is on spot.

I’ve listened to several podcasts with Sahara Rose and her knowledge and understanding of Ayurveda is amazing. She breaks it down into simple to follow terms and makes you excited about the possibility of enhancing your wellness. This book is going to stick with me and I can’t wait to continue on my Ayurvedic journey.

I have always found Ayurveda a little confusing and overwhelming, this book is great at explaining the concepts in an easy to understand way for a person raised with Western medicine. Great job!

This book is simple to understand and got me started to research more about ancient wisdom of Ayurveda which modern science calls holistic medicine. I am so glad I found this book and I can find solution for my chronic ailments.

Being holistic and interested in nutrition, this book really lays the platform needed to being successful (in all areas). For anyone looking to improve their life in any way, you need this book! Thank you Sahara, for taking complex ancient ideas and presenting them as digestible, intuitive material that MAKES SENSE! Why aren't we taught these things in school? Thank SOURCE for this book! - Brittany Rotunno

I loved this guide to Ayurveda. It's put into simple terms and has short reviews. Sahara Rose did an excellent job and i highly recommend it.

I truly have been blessed to have found this amazing book, read it and applied the Ayruveda techings to my life (those that the great writer Sahara writes about) My energy went up the roof hehe, i feel better, i am in more balance and i understand my body better now. I recommend this book 100%. I bought another one for my sisters birthday.

I really enjoyed reading this book, it’s very simple and easy to follow. I really like Sahara Rose so I was glad to see she had a book available for those of us who would like to understand Ayurveda without all the mumbojumbo.

This book is great... so perfect for an introduction to what Ayurveda is and encompasses. I’m learning so much; easy to understand, relatable and so interesting!!

amazing!!! cant put it down i just want to dissect it over and over again,so grateful to you Sahara def life changing thanks for introducing me into Ayurveda my journey begins!

Amazing book! So easy to understand. Sooooo much knowledge! Advice on many small changes you can make to become more balanced, and live a better life. Incredibly grateful to Sahara for sharing her knowledge and making Ayurveda easier to understand therefore helping us heal. I also have her Eat Feel Fresh book which I definitely recommend as well. You wont regret this highly interesting book which will only make you feel better all around. Dont wait any longer <3

This book is so informative and a definite need for everyone to read to get a better idea of how to heal the body, mind, and spirit! Complete wellness educatio :) Sahara mixes the old-school ayurvedic philosophy with modern day nutritional guidelines! Making it doable for anyone! DEFINITELY RECOMMEND!

Sahare Rose did an amazing job by writing this gift of a book. You can feel her love and dedication glowing off every page. She takes you by the hand and walks you through what Ayurveda is and how it could suit you personally while making it practical every time. And suitable for the here and now. It is a great source of information if you are looking for a healthier lifestyle for your body, mind and soul. Highly recommended!

Absolutely love this book!! This is the second book that I read on the topic of Ayurveda as I am just now starting my journey into this lifestyle. I highly recommend this book to anyone who is just new to Ayurveda and if you already know a good amount on this topic, there is still much to learn on Sahara’s interesting take on merging the traditions and science of Ayurveda with more modern aspects of today’s world! Definitely a must read if you are interested in the topic of mind, body, and spirit healing and connection!

This is a great comprehensive overview of the ancient system of Ayurveda. Sarah Rose explains the many concepts involved in Ayurvedic health in an easy to understand and highly applicable way. I've recently started following some of the practices and already feel more energized and in touch with how I'm feeling physically, emotionally and spiritually. Thank you for making Ayurveda accessible!

This book is really well written with the right amount of information in each chapter. Sahara really dives deep into understanding what ayurveda is, how to do it and why. This book has changed my life! I have already shared the information with my family and friends and have been passing this book around. I love how she is modernizing this ancient practice to be more approachable. Also her Highest Self podcast is amazing! I am a huge fan and can't wait for her next book.

I love this book and feel it has helped me grasp the basics and beyond. I really would love to go and study Ayurveda in a school someday. it drops a start because my copy is missing the whole last section on Ayurvedic Home Remedies, index, resources, and glossary. It doesn't look like they have been ripped out but instead miss-printed? So I advise checking your copy when you receive

I started this a couple days ago and I just can't put it down! This book is beautifully written and is filled with so much knowledge and I can already notice myself practicing Ayurveda in small ways throughout my day. Would definitely recommend for anyone interested in learning about the Ayurvedic approach to health and/or how to incorporate it into your life!

Sahara Rose is absolutely amazing. Her voice, her demeanor, and her way of explaining are second to none. She is real and truly passionate about Ayurveda and she's 100% the reason I've gotten so into this ancient and amazing practice. Easy, yet deep, read.

I am truly enjoying this book! As a yoga teacher, Integrative health coach, and with some knowledge of Ayurveda, this book has been a great companion to offering practical information both to my own life and to those of my students and clients. Highly recommended!

This book is an amazing beginners guide to ayurveda. I have it on my kindle and read a little bit throughout the week. Definitely has inspired me to become an ayurvedic health counselor in the future. This book is a great start.

I loved this book! It was set-up so well and was structured in a way for really easy comprehension. I’ve been following Sahara Rose for a while now and really love her content. She makes things easy to digest, relatable, and gives you steps on how to make real changes with the information in this book. I highly suggest it

Sahara's book is absolutly incredible. I have learned so much!! The book layout is like non-other and it's so easy to search through or read front to back!! Im so thankful for what this book has taught me, ayurveda is so important in my life now. I cant wait for her second book to come out!!💗💗

I bought this book for my son's girlfriend. My son and his girlfriend are vegan. So I thought this would even make their lifestyle even better. But then, I wanted a copy myself, so I bought the kindle version. I am not 100 percent through it yet, but I have learned so much. Also, without knowing it, I actually eat a lot of what is recommended for my dosha, which is Veta, my prominent one. Also, whomever will listen to me, I recommend this book to everyone! This is a way of truly loving yourself❤ so thank you for writing this book in the "idiot" version, so it's very easy to understand! LOVE IT!!

This book has become a staple for me. It has been such a beautiful re-introduction to a health system that I loved when I was younger, but felt intimidated by the deeper I got into it. Sahara understands the modern questions and concerns that come up, and she makes Ayurveda accessible and current. I'm so grateful I picked up this book! I can't wait to continue my Ayurveda journey with this book as a constant resource.

This book does an amazing job breaking down exactly what Ayurveda is and how to implement its practices into your daily life easily! Reading this book and listening to Sahara's Highest Self podcast has taught me so much about my mental and physical health and how to listen to my body. I would highly recommend this book for anyone looking to life a more mindful and healthy lifestyle.

Sahara is pure brilliance! For someone who wants to expand their knowledge or to start learning about Ayurveda, she makes it perfectly easy to understand. So blessed to stumble upon this gem. Thank you Sahara love.

Love this book! It's easy to understand and it has truly helped me. I've adjusted some of my lifestyle routines based on some recommendations from the book and I have noticed an increase of energy, positiveness and health!! I'm thankful for stumbling upon Sahara's podcast for it was what drove me to getting the book along with the push I needed to start my spiritual journey:).

I just purchased this and am so excited to read it! I probably won't get to it until December after I graduate, but I cannot wait to dive into this book. Just looking at the table of contents I can tell that there is so much useful info. I really want to change my life from the inside out and I love listening to Sahara's podcasts and watching her stories on Instagram.

Can’t put this book down! So easy to navigate and has great tips and recaps at each chapter. I want to soak in all the knowledge and share it with everyone I meet. Also take a listen to her podcast, Highest Self... it’s amazing!

I can’t put this book down! There is so much to learn from this book. I have implemented some of the self care practices and I genuinely feel more balanced and more self love. I’ve struggled with self love for as long as I’ve been alive. This book has helped me learn how to nourish my mind, body, and soul according to my dosha. I can’t wait to read her next book when I finish this gem!

Reading this book feels like reuniting with a long lost friend. And in a way, you are! Sahara Rose guides you through the different theories and practices of Ayurveda, with a strong emphasis on getting back in touch with your true self. The book often notes the intuitive nature of Ayurveda, and ultimately this book helped me to bring awareness to how my lifestyle, habits, and choices reflect deeper imbalances. If you are looking for happiness, this book reminds us that we truly have all we need.

I have read several books on ayurveda and this one has information I have not read before. I like how Samantha explains everything...the hows and whys. It is very easy and enjoyable to read.

I wanted to understand better the subject and this book is what I needed. It is perfect for those who are relatively new to the "philosophy" and may be interested in including some of the practices in their everyday lives.

As someone who is currently studying Ayurveda, I find this book beautifully written. It encompasses the true meaning of Ayurveda in a manner in which anyone off the street could understand. It is a tool that will definitely help me in my interactions and explanations towards my future clients. Thank you for allowing the universe to use you as a vehicle to share this with the world <3

This book is such a gem, and one I will keep forever as a reference! The self care practices are my favorite. Not to mention I’ve struggled with intense night sweats since I was a kid. After reading about my dosha it turns out I just needed to cut back on the garlic & onions! LOL no night sweats since. It’s the little things that bring total mind/body/soul wellness. Thank you Sahara for making this ancient knowledge so accessible and understandable!

This book is truly amazing! Especially if you're a beginner to Ayurveda like myself. Sahara takes the time to fully explain everything you need to know as simply as possible. I am so excited to implement everything I am learning. Thank you so much Sahara for the wisdom and light you bring helping to empower others along the way.

This book is such a great resource for beginners. Easy to read and follow. Love all the tips including recipes for each dosha. The home remedies section is my favorite so far...I’ve already tried a few teas and they really work! This book is right on time for all those who are seeking to truly love and take care of their temple.

I really enjoyed this read. It's an approach to health and well-being that I didn't know much about before reading this, and already the recommended lifestyle changes in this have been monumental successes for me! Grateful I read it!

I have just begun to dive into this book and have already learned so much about my Dosha. Doshas have become a fun topic to explore with my family at the dinner table. We have been having so much fun reading the descriptions and having everyone take their Dosha tests. This book is the ultimate guide to finding health in mind, body, and spirit. I am so excited to dive into this Ayurvedic journey. Thank you Sahara Rose for bringing this book into my life! (:

I love this book! I listen to Sahara’s podcast and have fallen in love with her and her message. I love Ayurveda and how she presents it here. Thank you for sharing your passion with the world it is much needed and so loved!

I heard Sahara speak on a podcast about Ayurveda. I have always been intimidated by trying to incorporate it into my life. BUT, even only after having this book for a few days, I have beeen able to make dmalll changes in my routine that have significantly helped, as she explains it so simply for us. My daughters and I are all together learning how to balance our doshas now. I am excited to keep exploring deeper into this book and way of life. I highly recommend this to my clients, friends and family, and now YOU! 💗

It was very easy to read. And it's thoughtfully organized, so that I can go back and reference easily enough to implement what I'm ready to do. Was very educational for me as a new person Ayurveda. Definitely implementing many practices.

I LOVED this book. It was not only interesting to read, but also very easy. This book helped me understand Ayurveda from beginning to end, in a very simple way, and it also gives you practical ways to have a healthier lifestyle. I highly recommend it to anyone who wants to have a healthy lifestyle, that includes mind, body, and spirit.

Sahara has done such a great job in writing this book. Explaining Ayurveda in a very 101 and practical style. Would recommend this to anyone looking to gain more knowledge about Ayurveda.

Whether you are an expert on the topic or have never even heard of Ayurveda, I would highly recommend this book. The writer takes a seemingly foreign and ancient topic, modernizes it and makes it RELEVANT to our lives today. This is an excellent book to have as a resource and would even make an excellent gift. Not to mention that the foreword is written by DEEPAK CHOPRA?!!?! This book provides a logical and clear breakdown of an ancient system of medicine and gives practical advice on how we can apply and benefit from these practices. Just finished reading & I already find myself telling everyone I encounter that they NEED to get this book!!!